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Search Results: healthy ways to lose weight
How to recover from anorexia nervosa and still maintain healthy lifestyle to lose weight?
I don't want to go to a therapist bcaue I'm fat. I'm 175cm and 14 years old and my parents and my best friend encourage me to eat less when I eat 1000 to 1200 calories per day and exercise 4 hours a day because they want...
Anonymous
(18-24) How to Make your Own NutriSystem/JennyCraig Meal Plan Using Cheap Groceries
The NutriSystem or Jenny Craig diet is designed to help customers lose weight. However, the shipped boxes from NutriSystem are extremely expensive by themselves ($9.82 a day for just the Basic Plan, more money for pricier...
Anonymous
(30-35) Public Service Announcement: Dear Fat People...
Firstly, Websters Dictionary defines someone as fat if they have a lot of extra flesh on the body, have a lot of body fat, have a full rounded form, and/or are unusually wide or thick. I am sorry if that definition and...
Anonymous
(36-45) Unfit to Get Fit – Dieting and Fitness Malpractices That Put You at Risk
Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...
Best way to lose weight for a pear shaped body?
I exercise 6 times a week. 1 hour of cardio and 15 minutes if weights. I eat healthy but not enough I think and still I can lose weight around my hips and thighs. I'm 36D, 31 inch waist and 47.5 inches around the hips....
Anonymous
(36-45) Weight Loss Isn't as Simple as You Think
It's easy to scoff at how simple it "should" be for extremely overweight people to lose weight. "Just eat less and move more," people say. That seems like an easy enough prescription... right? It seems insane NOT to do...
On Weight Loss - Why The Number on the Scale REALLY Should NOT Matter
As someone who aims to (and usually does) work out at least 5 days a week, fitness really is something I'm passionate about, so it hurts me when I see other women, and younger girls, and even men worry so much about...
jesshkah
Influencer Age: 34 How to lose weight fast but stay healthy?
Hi GAGers I need some advices from you, if you know any tips and tricks to lose weight fast please share with me. *I'm 5'7" and I'm overweight, 160 lbs and I hate my body, I hate my big belly at most. *I don't eat red...
Anonymous
(30-35) Tips For Weight Loss And A Health Plan That Really Works
Introduction: In this take for the #BATTLEROYALE , I looked at ways to jazz up the title but there is no way around it. The take is just about my diet and health drive of last year. I will give a few tips to what worked...
Spiorad_Aisce
Guru Age: 57 Body Image and The "Rate Me" Culture
Introduction: For this take in the #BATTLEROYALE contest, I had been thinking about the "Rate Me" culture and how healthy it was. My initial idea was further inspired by @Dog19 and her take in the contest last week,...
Spiorad_Aisce
Guru Age: 57 10 Observations About The American Diet
I have seen several YouTube videos about how upper-class Americans eat, middle-class Americans eat, and poverty-class Americans eat. Although upper-class and middle-class Americans certainly eat better and healthier than...
Anonymous
(30-35) At-home (no gym) abs? Ways to tone body and be healthier for teens?
I'm 15, male; and I need guidance on a healthy eating / diet plan; I want to gain muscle on my body, mostly focussing on my arms / lose any belly fat (which is not much for me). Basically, I need to know how to tone my...
Anonymous
(18-24) 7 Ways Pokemon Go Can Help You
Pokemon Go isn't that bad, as many people criticize. It can actually come helpful in some cases. Let's see what those cases are. 1) Helps in weight loss Please don't misunderstand me here. I'm not a health-freak. In fact...
Anonymous
(30-35) Do you think I'm fat/need to lose weight?
Do you think I need to lose weight? I am a 3 sport athlete and I generally have 2 to 3 practices a day, and I eat pretty healthy (very little junk food, home cooked meals, lots of fruits and veggies) but sometimes I worry...
Anonymous
(25-29) 
5 Facts and Misconceptions About Eating Disorders
1. The difference between types Although there are plenty, the two main types of EDs that people are diagnosed with are Anorexia Nervosa and Bulimia Nervosa. There's a lot of misconceptions about these two types, and a...
Anonymous
(25-29) Why Children Should Be Protected From Harmful Advertising
Thanks to advertisements on TV, on the radio, in the newspaper, on the Internet, on billboards, on bulletin boards, and everywhere, people are exposed to so many advertisements every day. In Super Size Me (2004), Morgan...
Anonymous
(30-35) Why I Think I'm Protected From Obesity
Since my birth, I have never been obese. My weight always seems pretty stable. I have watched countless documentaries of obese individuals, and it's so heart-breaking to see them gain weight despite the conscious attempts...
Anonymous
(30-35) Healthy weight for a 5'0 13 year old male?
Im 5'0 and a 13 year old male and Im often teased for my weight. I weigh 110 pounds, how much more is this than a healthy amount? Also, any good tips to lose it fast but in a safe and healthy way?
Anonymous
(25-29) Train yourself not to like sweets?
Okay a long time ago (years) I wanted to lose weight and eat healthier so I trained myself to hate ice cream. I really want to stop eating sweets all together but I can't remember how I did it with the ice cream. The way...
Kate2001
Xper 4 Age: 24 Why I Don't Count Calories
Unlike most Westerners, I don't count calories. This is why. 1. I reject the belief that calories are more valuable than nutrition The central idea of counting calories is to keep a daily record of calorie consumption...
Anonymous
(30-35) 