Search Results: tips gaining weight
Weight Loss - which method is most practical?
My BMI is raised since I stopped cycling to work, home,etc. I gained 3 kg since November. My ideal would be 10 kg lighter however which way is more suitable to follow: 1. Eat 6 small portions a day? 2. Eat 3 with 2...
I guess I'm depressed?
My mood has been changing drastically through out the years. I only eat once a day and when I do eat it's A LOT. I sleep nothing at all or I sleep to much, as for now the clock is going 5:00am. In school I'm my happy...
How train weight in a healthy way?
I am 5"7 and 110 pounds I fell that I am too skinny but I can't seem to gain weight. I would like to gain 5 to 10 pounds. any tips?
I want to gain at least 10-15 llbs! Help!
Hello, yes I need some advice from anyone on here who has good tips on how to gain healthy weight! I am currently 90 pounds. Yes I know, super fucking skinny but I'm 5'2 so my height makes up for it a little. I have a...
Any tips for gaining weight?
I thought an increase in calorie intake would do it but it doesn't seem like anything's changed. I track down what I eat and basically I consume about 1800-2200 calories daily. This has only been going on for about a week...
5'2 110 pounds....looking to get down to 98 pounds? help?
I am currently 5'2 and 110 pounds. I am looking to lose 10-15 pounds. My ideal weight is 98 pounds but I would be okay with being 100 pounds. Last year I was 103 pounds and was healthy so I know this is not out of my...
Tips to kick these last 15 lb? ANd toning up loose skin?
I use to be fat after I quit cheerleading and ballette, from not changing my diet and not working out 24/7 like I use too I gained a bit of weight. I got up to 190 lb, as you can see in my profile pix i’ve lost almost all...
Did anyone here recover from an eating disorder or any tips on how to get started with eating more?
I don't think I have an eating disorder, but maybe very screwed perception of food and beauty. I used to model for 8 years and I'm sure as anyone who worked in the indusrty knows, you'll pick up some weird things. For me...
What are some ways you stay motivated? Please answer!!
hey guys. I'm 20 years old and I have a lot of goals I want to achieve. the first one is losing weight. sometimes I'm really good about what I eat and how often I go to the gym, but after 2 weeks or so, I fall off the...
Help me learn how to control my eating!
I lost 50 lbs in one year. Sadly, I've gained 10lbs back from emotional eating. I went through the worst break up of my life, and gaining weight makes me depressed. Can any give me some tips? Tomorrow is Sunday, I want a...
Tips for the gym and Weight training.
This summer I really would love to get toned up, gain weight(muscle mass) and Maintain it. But I'm very Intimidated going to the gym by my self and looking like this lost little girl. I really want thicken out my thighs...
Have you got a good relationship?
Here's some advice based on my own personal knowledge on what a good relationship should consist off so you can see if your relationship is worth keeping or just appreciate how well your partner treats you! 1. Care...
I'm trying to gain weight but I want it to be useful muscle, not fat or bulk muscle, any tips?
I'm 6 foot 5 inches and currently 150 pounds. I would like to get up to 180 at least, but I don't want it to be fat or useless bulk. Does anyone out there have any hints or ideas as to how I can put on some genuinely...
Help! gained weight in college!
Hey guys! I'm a freshmen in college who has gained 7 pounds >.< it makes me feel really insecure. I walk everyday, and pretty far (my campus is huge) and go to the gym at least three times a week, so I don't understand...
Guys, need some questions answered on working out/gaining weight, help?
For Lent I decided to kick start some habits to keep going on afterward. I'm 5 foot 9 inches, weigh 130 pounds, and my waist is 29.5 inches. BFP is 10% and BMI is 19.2. I'm a scrawny guy, kinda thin, so I wanted to...
How can I gain weight?
So I'm 16 and I am way under weight. I'm only 93 pounds. And I am on medication for some health issues but I've never been this skinny. Barely any of my clothes fit me right anymore. I eat all the time and I am very...
Any tips on losing weight when you can't go outside?
by can't go outside I mean it's -10 degrees and I'm trying to get over a cold I'm about 140lbs ("about" every scale says differently it's a bit odd) though much like hibernating animals I tend to gain weight over the...
Need to lose weight and gain muscle--advice?
I need to be able to pass a physical fitness test by September. I'm currently at 195 pounds. I don't necessarily have a target weight but I figure around 130-140 should be fine for my height (5'4"). I really just need...
Please tell me what you think I should do?
So my boyfriend and I have been together for 10 months. Our relationship has been good but lately I’ve been feeling down. I guess I could say I bring myself down and he adds to it. I’m 19 years old, 5’4 and weight 150. If...
Gained 5 pounds - help!
So I'm a freshmen in college and its really been a big change. I was doing good for a while, the first 6 weeks I stayed the same weight. Now I'm five pounds heavier than I was when I started school. Its the food mainly,...
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