hey guys. I'm 20 years old and I have a lot of goals I want to achieve. the first one is losing weight. sometimes I'm really good about what I eat and how often I go to the gym, but after 2 weeks or so, I fall off the wagon or give into temptation easily. I find this pattern with a lot of things that I try to do...strong in the beginning, then I just lose all self-control and give up. I feel like things started getting bad for me when puberty hit. I used to be extremely athletic and had a good body but then with the hormone changes, I got huge boobs and I was so self-conscious of them, I started dressing baggier and started to hate sports because of how my boobs would look in the uniforms. because of all that, I quickly gained a lot of weight and I'm so unhappy with my body. this isn't who I am. can any of you give me tips on how to stick to losing weight? sometimes I think about what my life could have been like if I hadn't given up sports...and that just makes me so depressed. all advice is welcome.
What are some ways you stay motivated? Please answer!!
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