hey guys. I'm 20 years old and I have a lot of goals I want to achieve. the first one is losing weight. sometimes I'm really good about what I eat and how often I go to the gym, but after 2 weeks or so, I fall off the wagon or give into temptation easily. I find this pattern with a lot of things that I try to do...strong in the beginning, then I just lose all self-control and give up. I feel like things started getting bad for me when puberty hit. I used to be extremely athletic and had a good body but then with the hormone changes, I got huge boobs and I was so self-conscious of them, I started dressing baggier and started to hate sports because of how my boobs would look in the uniforms. because of all that, I quickly gained a lot of weight and I'm so unhappy with my body. this isn't who I am. can any of you give me tips on how to stick to losing weight? sometimes I think about what my life could have been like if I hadn't given up sports...and that just makes me so depressed. all advice is welcome.
When it comes to losing weight...you may be working out too hard and burning your body out. You only have to spend 30mins a day when you're STARTING to lose weight to allow your body to adjust to physical activity.
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i think about my parents and my sister and how I want to make them proud
Well just look at ohotos of skinny people or things related to that
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i stay motivated because I don't know how to be otherwise
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