Tips to kick these last 15 lb? ANd toning up loose skin?

[Nelly-Nells]

I use to be fat after I quit cheerleading and ballette, from not changing my diet and not working out 24/7 like I use too I gained a bit of weight. I got up to 190 lb, as you can see in my profile pix i’ve lost almost all of it. I just want to get back to my cheer/ballette weight which was 115 lb. I’m not 130 and threw the week I gain about 4 lb and then go back to 130. My inner thighes and my arms seem to be the hardest to tone. I usually eat out because if I eat home cooked meals I gain weight like crazy, I have no clue why my grandmother is just like that. I’m alergic to 90% of everything and 100% of all grasses and trees outside so it’s made my journy back to being healthy very hard. Lately I keep getting bloated from gas, it’s so unconfortable but I don’t know what to do to make it go away. Anything I can take over the counter? My tummy is pretty close to being flat when it’s not bloated but when it is I just have a little bit of a tummy. I just can’t seem to tone it completely. Like if you press on it it’s hard underneath but I still have a bit of squish on top. Any tips or tricks? I just wanna get rid of these last 15 lb and keep it off!

[Rizzle]

Diet is such a huge factor and if you're eating out all the time, I highly doubt your diet is how it should be to accomplish your goals.

I would recommend either start cooking yourself or ask your grandma to cook healthier meals for you. I know grandmas like making the unhealthy tasty stuff, but she should understand if you tell her you want to eat healthy.

Do a combination of cardio and weightlifting workouts.. don't be shy on the weightlifting, do some research on the reps/sets you need to do just to tone so you don't have to worry about getting big muscles.

[Nelly-Nells]

I never eat at my grandmothers I was just saying I have her matablism. I didn’t spell it right but oh well. Yea it’s weird tho I can eat steamed vegies and home cooked food and no matter how healthy it is I gain , but I eat out and I lose. Maybe I don’t eat as much in public as I do when i’m home idk. but thanks imma think about the weight lifting stuff.

[Anonymous]

Congrats on the weight loss. I have a few suggestions for the loose skin.

But some oils on the areas of concern, like coconut oil, shea butter, cocoa butter, etc...and also some sort of antioxidant. Basically google "get rid of loose skin without surgery" or something. I lost 60 pounds in a short amount of time and have had loose skin, it's a lot better now. I am going to gain some muscle to fill in the remaining spots that the fat took up.

[COCOCHANEL]

maybe it's the ingredients in what you cook. do you use oil, margarine, shortening or lard?

[Nelly-Nells]

nope I use everything organic

[Anonymous]

you are 20 years old, time to start cooking for yourself... eat steamed veggies and soup.

[Nelly-Nells]

I do cook for myself but I never really have any time for it with my schedule. No matter what I cook tho I gain weight it’s annonying. Even if I eat grilled chicken and steamed vegies it finds a spot on me and stays.

[sa230e]

I think you look great just the way you are.

[Nelly-Nells]

well thank you

[Maestro9]

Join a fitness class, like pilates