Hip thrusts/glute bridges. Lightly hit the glute medias first, then it should engage in the glute max exercises you do. Leg presses are also a good option, depending on how you do them, as well as lunges, deadlifts and sledge pushes.

Read this article. Hope it helps.

Hip thrusts are supposedly the best. I would suggest cable kickbacks... the straight leg kind... that's all ass.

back kicks. while walking with each step, squeeze your booty muscle.

Hip thrusts, Bulgarian split squats, abductors. Glute bridges, cable kick backs, donkey kicks

Booty workout ideas no squats?

Anonymous

(30-35)

anything else

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TheUniqueOne96 Follow
Master Age: 30 , mho 35%

+1 y

Hip thrusts/glute bridges.

Lightly hit the glute medias first, then it should engage in the glute max exercises you do.

Leg presses are also a good option, depending on how you do them, as well as lunges, deadlifts and sledge pushes.

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Anonymous
(25-29)

+1 y

www.healthline.com/.../build-glutes-without-squats

Read this article. Hope it helps.

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D_Bone_Steak Follow
Master Age: 43 , mho 44%

+1 y

Hip thrusts are supposedly the best. I would suggest cable kickbacks... the straight leg kind... that's all ass.

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Anonymous
(45 Plus)

+1 y

back kicks. while walking with each step, squeeze your booty muscle.

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Lanabae Follow
Xper 2 Age: 29

+1 y

Hip thrusts, Bulgarian split squats, abductors. Glute bridges, cable kick backs, donkey kicks

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collie22 Follow
Guru Age: 25

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Cowgirl squats a hundred times

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Makeushiver Follow
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Strenuous sex

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Mansearching Follow
Yoda Age: 49

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Stair master

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Yoda Age: 36

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No idea 💡

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Booty workout ideas no squats?

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