Which 30 day squat challenge is best for my saggy butt?

[4You__]

I have a saggy V shape grandma butt and im only 19 5'3 and weigh 125! Its just in my genetics i guess im not sure which one to try.. ? This is my butt omg sorry dont laugh

This 30 day squat challenge?

Or this 30 day squat challenge?

Updates

+1 y

Okay so like i dont want to know if my butt is fine or not i just want to know which squat challenge to start with for the saggy part people

[DaxandCarmen]

Hip trusts are big now in the gym with women trying to shape their butt. Its working for my girlfriend. Her butt sagged a bit from the rear view but has uplifted and shaped up a lot over 8 months. Deep squats, hip trusts leg press and those (dont know the name) exercises where you push one leg back from a standing position like a sprinter (foot in harness or strap to so it dont slip out)

[Anonymous]

Neither. Use weights. Squat 3 times a week, and each time do 5 sets of 5 reps with a couple of minutes of rest between each set. Start with just the empty bar. Each time you successfully complete 5x5, go up by 5lbs the next time. If you don't successfully manage 5x5, try the same weight again the next time.

[4You__]

Thank youu !! :)

[Opinion Owner]

No problem. That's actually part of a broader workout plan. Happy to discuss further if you're interested.

[RJGraveyTrain]

Get ankle weights:

cdn.shopify.com/.../kayla_product_4_1024x1024.jpg

And find some exercises to use them with. I find it yields better results for us small butt/flat butt folk.

[4You__]

Thanks girl :) :))

[RJGraveyTrain]

Np, np.

[johari]

You're my goal weight!! I'm the same height but I weigh less than I want.

I vote 2nd because it's repetitive. The other one increases sets too fast

[1truekhaleesi]

I've done the first 30 day squat challenge, twice. It didn't do anything for my butt but it did a ton for my legs.

[sedrftvgyhujik]

increase the difficulty rather than reps
squat till failure on the first day to get a bench mark
if over 20 make it more difficult
try with weights if you have them
if you can do pistol squats (squat on one leg)
if neither work do jumping squats maybe over a set distance so squat jump land stood up

basicly harder is better than more

[WeebLover9000]

You cantt get a nice big round ass in 30 days and keep it forever. Fitness is forever. Do it dont, it's that simple

[WeebLover9000]

Also it's not your genetics its just because you have fat in that area. Eat clean and train clean and be patient.

[4You__]

Just a less saggy one i know if i want a big one i have to be consistent and put weight on it but i just want to get rid of some fat im not trying to build so i want to kno which one is best for that

[WeebLover9000]

No way. you can't just work on one part of your body and forget about the rest. Eat healthy and use proper form in the gym do that for a good few months and want you want will be there. Them challenges dont work.

[4You__]

😭😭😭 thank you for your advice !!

[WeebLover9000]

np, and yes rep ranges
matter. ask in the gym for help from other women. I do it with other guys it's all about learning it will take months and even years to get to your goal but along the way you will see results :-)

[InfoBot]

Lmao at your description, saggy V-shaped grandma butt 😂

It's actually none of those but I like that you think it is!

[4You__]

Lol sorry i just think it is cause its not full on top nor the sides not even he middle just the bottom two corners I've had a guy be like oh i love the bottom of your butt its so squishy ( making fun of me ) lmao

[InfoBot]

Don't get confused by JLo butt and Kardashian butt, that shit is fake. Who wants an ass that you could stand a mug of coffee on?

Your butt looks fine, it's a decent shape, not saggy, no obvious cellulite, you should be pretty pleased. It's not even hairy! 🙈

[4You__]

Hahahha hairy? 😂😂 u made my day !! haha yea im not trying to go for that i guess just a more lifted look ya kno and to answer your question major coffee lovers haha i heard they made a kardashian butt coffee table by the way !😂

[InfoBot]

Lol, her butt could have been hollowed out and turned into a branch of Walmart!

For the instant lifted look, tape your buttocks to your lower back 😂 lol Make sure it's strong tape, obvs, and don't mean forwards or it will rip 🙈

[InfoBot]

*lean

[dataminemebby]

A, with some alterations. Spread amount into sets of 10-30 and if the squats are bodyweight only consider switching them to squat jumps.

For muscle growth the idea is to challenge the muscle's power rather than its endurance.

[Cody01]

How about you actually go to the gym and weight train and make better, faster progress. 2-3 times a week for legs with at least 2 days of rest in between. My butt should not look sexier than a girls ass, it should be reversed.

[Anonymous]

Do 50 squats Monday Wednesday Friday the first week. Then up it to 100 squats on those 3 days the following 3 weeks.
Take a day off in between. Lots of reps does build up muscle (on your butt or anywhere else). I know from personal experience for many years.

[Tinker87]

may i offer some advice? i use to be in very good shape have worked out most of my life and may be able to help give some routines

[4You__]

Sure id love that :)

[Tinker87]

Hey so sorry it took me so long to reply. using light weights will help a lot and be sure to eat! carbs and protien are needed. and swap routines! one week do a lot of reps and lighter weight then next week go heavier and swap out every week

[Tinker87]

if you have any wuestions or anything you can kik me at Tinker8753 it notifies me so ill actually respond if i dont see it on here!

[randy254789]

you need to have more sex so that your hips would open a bit and then you should start doing squats increasing the no. by 20 everyday with a clean diet i. e no junk food

[4You__]

Wooooah the times I've had sex um how much sex do i need then? 😂 or what positions lol

[4You__]

I've heard about the sex thing before but i didn't think it actually worked for hips?

[randy254789]

lay on ur back and hold ur ankles with ur hands and let the guy pounds you with heavy strokes not the little pull push game

[randy254789]

it works for sure, why do u think girls have nice butts after marriage coz they fuck a lot and finger a lot and eat pussy a lot, believe or not but it works wonders on ass

[4You__]

Im definitely trying it out thanks so much !!!

[randy254789]

well you are welcome

[randy254789]

please like my comments, its importan for me lol

[randy254789]

hey can we do sexting if u want, im bored

[JustCallMeLeon]

Screw those 30 day squat challenges. Go to a gym and do heavy barbell squats and deadlifts 3 times a week. You won't believe your eyes after 30 days.

[Red_Arrow]

I don't see anything wrong with your butt now! But I guess there is nothing wrong with improving it even more!

[Patriot357]

Start with the first one then move on. Be sure to do some leg press and curls too

[4You__]

Thnk you very much!!

[waterloo32]

forget about the attitude of having a saggy bum, you are young, you look qute and your body is gorgeous - low self image is caused about vicious people who criticise others to make themselves feel better. live your long life and travel a lot - there is nothing wrong with you ;)

[bubblybex]

huh i didn't know that squats make your butt less saggy haha i pick the first one, maybe ill do it too lol

[CT_CD]

cf.girlsaskguys.com/.../...d-b210-96984949de89.jpg
or this 30 day squat challenge?

[rozequarts]

Theyre pm the same thing. Plus they dont really do anything. Use weights

[chucktoobig]

squats aren't going to make it bigger or anything remotely close if you were hoping for that. might lift it a little but it looks nice as it is and most likely won't change much even after a ton of squat type workouts.

[4You__]

Yess im just looking to get rid of the saggy fat in that area im not looking to build lol

[chucktoobig]

good luck then :)

[meatballs21]

Don't do this as a 30 day challenge... fitness is a lifestyle change, for the rest of your life.

[alice55]

Squats doesn't work, for me it only give me big tight and knee pain.

[cancan73]

don't know
that must be a good photo cause your bum looks great

[cancan73]

do the first one, it's looks way harder
feel the burn 😉

[akadatank44]

I dont feel any of these will be suffice if you don't add any weight. Do you have any sort of dumbbells or using a gym?

[CandaceG]

So you suggest adding weight in order to increase butt size?