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Search Results: healthy ways to lose weight
The Best Introduction To Fitness And Healthy Eating Habits
Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...
Anonymous
(30-35) How to Lose Arm Fat: Exercises
Standing V Raise 15x of this Shoulder Press 15x Kickbacks 15x Tricep Extension (Get Something Heavier) 15x (you only need one) Bicep Curls 20x Inside Curls 10x each side. You can do it standing too. Reverse Flys...
WhatTheHellAmy
Editor Age: 27 What is a fast way to lose weight?
I know fast isn't healthy but I'm curious if you've found something that helps lose weight fast?
Anonymous
(30-35) One Way to Lose Weight QUICKLY
Hello everyone! Today, I would like to share with you the number one way to lose weight QUICKLY. This isn't a ridiculous starvation diet or anything of that sort. It is just one simple change to make in your every day...
Catalie
Editor Age: 23 Exercise motivation?
I really need to lose weight, but I don't have any motivation. I just sit at home all day and watch videos on my computer. I am 15, with a height of 5'5". My weight was last seen at 143, but that was several months ago (I...
Anonymous
(25-29) Healthier Life Style?
Hi, So I have been thinking a lot about getting my shit together and start to get healthier. I have been running almost every other day for the past 2 months and to this day I have lost 15,4 pounds. Great ofcourse, but...
Declassifed
Xper 4 Age: 30 Eight Things to Never Say to an Insecure Person
I've heard some pretty rude things come out of the mouths of people talking to others with very low self confidence. Whether you mean these things or not, remember that there are a few things you should be careful of...
lexythelou22
Editor Age: 27 Let's Get Healthy GAG
Intermittent Fasting (IF) What is it? IF is not a diet, its not a meal plan. Its a way of dividing a day into a feeding and starving periods to force the body into a fat burning state. By creating an eating cycle you can...
UncagedAgent
Xper 6 Age: 28 Easy ways to lose a little bit of weight?
Nobody would call me fat as I am now, people always say Im normal or skinny. However, I put on some weight lately and would like to go back to having the body I always had (when people only said I was skinny instead of...
Anonymous
(25-29) I'm afraid to lose weight?
Age 19 I gave birth to my son, during my pregnancy I gained 50+ pounds. To make a very long story short, my skin didn't bounce back to what it used to be. I'm 21 now, I probably weigh about 135lbs (my normal weight is...
Anonymous
(30-35) Chin up ladies, having some extra padding aka curves doesn't mean you can't get laid... or find love!
I used to be skinny and fit. Sure I've always been a bigger girl because of my height and bone structure but I used to be skinny. Not bone rack skinny but sexy enough to get checked out and flirted with all the freaking...
lokilight39
Xper 5 Age: 37 Can you drink alcohol and still lose weight?
I'm trying to lose weight. But i can't remove drinking wine in my diet it's my way of unwinding after a stressful day. I don't drink to get drunk. I just like my white wine over dinner. I workout everyday and eat...
MariaJV
Xper 4 Age: 39 Weight loss and Heath concern?
I need advice from someone who knows the female body and how it reacts to weight loss and toning. I have lost two Jean sizes since October I have not changed my life style or my diet. I do feel amazing and would love to...
Anonymous
(36-45) How can I lose weight fast without ever sports?
Have a healthy way
girl20
Xper 2 Age: 36 I have abs but fat covering them, how to get rid of it?
I've been working out solidly and eating healthy since February, made a few slip ups but generally I'm good. I have defined abs and sometimes on mornings can actually see the line down my stomach, however I have FAT on...
fallingleaves11
Xper 5 Age: 28 OMG, I've Only Lost Four Stupid Pounds This Month!
In life, on GAG, on forums, over dinner, to a trainer, you often hear the exasperated cries of people ready to 'just die' because they've only managed to lose four pounds in a month on their journey to good health. Please...
Anonymous
(36-45) How You Will Effectively Screw Over Your Health and Fitness Goals
The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...
Anonymous
(36-45) How do I lose a ton of weight and a short period of time?
I'm like 30 pounds away from my goal weight after losing like 50 pounds. How do I lose this weight in a fast but healthy way? Please help? :p
Saran Wrap on belly?
I'm trying to loose a couple more pounds in my belly area within the next two days. I've been eating healthy and working out for about the last month to fit into a dress. I have lost about 11 pounds, but I have not been...
Anonymous
(25-29) I like her, but she probably doesn't like me?
This lady and I met at church in the beginning of the year while she was singing and I was praising. It was a week after New Year's 2016, and I had changed church to this one due to personal reasoning. I had just walked...
Isaif370
Xper 5 Age: 32 