Hello everyone! Today, I would like to share with you the number one way to lose weight QUICKLY. This isn't a ridiculous starvation diet or anything of that sort. It is just one simple change to make in your every day life.
According to a survey by my local college, the average person drinks 5-8 drinks per day, and only 2 of those drinks are water. The typical daily beverages for the average person aged 18-50 is as follows:
2 cups of water
1 cup of fruit juice (orange juice, grape juice, etc.)
1 cup of coffee
2 cups of soda
1 alcoholic beverage
Do you drink orange juice because you think it is healthy? It isn't. One 8 ounce glass of orange juice has 23 grams of sugar, and one 8 ounce glass of grape juice has 40 grams of sugar.
The reason you are gaining wait isn't only because of what you eat. In fact, 45% of the weight you gain comes from what you drink.
So how do you lose weight? Drink ONLY water. No coffee, no soda, not even fruit juice. JUST WATER. You will lose weight very quickly.
I hope this helps you!