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Obviously the fastest way to lose weight is to stop eating in the right climate shouldn't take any more then 3 months till your just a skeleton
I rarely drink anything except water, but I barely drink that too so I think I just need to increase my water intake because it is extremely low. Will increasing my liquid intake help me lose?
Possibly, but increasing liquid intake will only decrease bloating.
Solid point. When you start reading labels, it shows how much weight you can add on with just drinks. So many people, it seems, only consider what they eat, and they don't stop to realize they are drinking a ton of calories as well.
"In fact, 45% of the weight you gain comes from what you drink."
Reference please? That sounds ridiculous.
Water, occasional liquor and occasional Italian soda. You actually get a lot of drink at very low calorie : )
I've been keeping off 10 pounds since I stopped drinking soda and energy drinks.
I drink almost exclusively water, several pints a day, and I'm still fat.
You also need to not eat food with high quantities of sugar (for example McDonald's burgers)
Yes I know that but she is claiming that it is as simple as drinking water which it clearly is not.
Ah..
You're right. I've heard of people that just stopped drinking soda that did lose weight though.
I like juice too much to give it up! I drink mostly tea and water though... but juice is my treat <3
Thank you i will start drinking more water and I also heard that green tea helps also
Can do 69 press ups on keg stand and still have 69 abs. Mirin?
When I read 1 cup I was thinking at 2 girls 1 cup xD
Haha
coffee is good for weight loss tho. but yea get ur water. tea is great if u want to switch it up
Eat veggies drink water done
That is about calories, lol
Is milk good?
Not more than 1 glass ever 2-3 days.
this is all horrible and unhealthy
I only drink water, and I'm still overweight.
Your caloric intake is too much. Try only 1500 cal a day
Try using Myfitnesspal. com it tracks everything you eat and drink and helps you to lose weight quickly. It works really well for me
good take :D
Thank you!