10 Best Ways To Easily Lose Weight!

[Twix005]

Hey GAGers!

I'm losing weight the easy way and I'm seeing progress! Please join me just by doing these easy steps👍👍👍

First Step: Look in the mirror some people hate doing this and yes I was that person sadly. I hate what I saw in the mirror so I wouldn't dare look...but when I finally did I looked hard and long & didn't feel happy with what I saw at all I didn't look healthy or felt healthy I just looked obesed I was 245 pounds! I cried I couldn't live that kind of lifestyle not loving who I was....So for the first step i looked in the mirror good and hard & asked myself am i happy with my body? Are healthy? I finally came to the conclusion that enough is enough! & did what I had to do! And lost 60 pounds in 6months wooooh!

Step 2: Don't plan...say whaaaat??? Yes don't plan just do it! & don't look back just go for it! I planned my diets all the time used calendars followed many diet plans but they all failed me...when you feel your ready and determined to do it have No excuses! think about looking good and feeling good and most importantly think about your health change your lifestyle into a healthy lifestyle!

Step 3:

Great idea right? this helped me so much I never use big plates anymore this will definitely make a big difference!

Step 4:

This tip helped me so much I use to eat so fast and still be so hungry so people enjoy your food & eat slower then usual.

Step 5: Drink water everyone knows this one try to drink 5 cups a day & if you don't like drinking water by itself squeeze a lemon in it stay away from those sugary drinks! Sometimes when you think your hungry you can be actually thirsty so drink as much water as you can.

Step 6: Excercise or do some kind of activity for at least 30 minutes a day come on you can do it, It beats sitting on the couch doing nothing but watching tv and eating snacks any day lol & it can also burn FAT so keep it going & don't doubt yourself because you will see Great results👍

Step 7: Eat your fruits and veggies I was never a veggie person until I started putting fruits in my salad! Try eating fruits with with your breakfast every morning & for lunch.Veggies are good for lunch too like celery & peanut butter or carrots and some kind of low-carb ranch.Veggies are a great side for dinners I usually eat fish & chicken only...I'll eat red beans with Brown rice chicken & mixed veggies or fish with a fresh salad it's so many ways you can enjoy your veggies....be creative but try to stay away from pasta,white rice, breads, & escpecially any kind of junk food👍

Step 8:

It was so hard trying to do this I use to love eating late at night & it was usually junk food that made me feel so sick....you will see the diffrence, If you eat a good portion of a healthy breakfast, lunch, snack, & dinner and it will actually make you feel great & full!

Step 9:

Please dont beat yourself up trying to loose weight lol & don't rush it to be honest it really takes time. Stay commited heck give your self a day where you can enjoy a treat....I use to treat myself every Saturday with my favorite icecream a little scoop won't hurt beside it's was a reward for staying on top all week and not giving up have fun with losing weight & reach your goals of course it's life changing but it's for the better a better you!

Step 10: Dont give up! Trust me once you see results you won't want to give up👍

Here go some great Pictures & video inspirations!

Hope this inspired you & that you will look good for the summer!

Got any tips? Or Questions? Or story's on how you lost weight? Please comment thanks!

[SirenDep]

I used to weight 170 lbs one and a half year ago and now I weigh 145. I progress slowly but eventually I'll reach my goal, 130 lbs. I don't diet, I change my eating habits. I write down what I eat, I do all that you mentioned above, I eat 4 times per day, I exercise for 3 hours per week, I eat almost always home cooked meals.

The basic thing is to be patient. You can't wake up one day and change everything all at once. It's key to form new habits to replace the bad ones, one habit at a time. etc a person can start having more coffee or tea instead of sodas, or eating two hamburgers instead of three, or start having breakfast at home. Gradually taking up new habits, which will slowly add up, making your life better. And there exist times when you keep eating moderately but the scale isn't budging, and that's normal, you just keep it up and wait.

And any form of exercising is good, as long as you like it and you make it a habit.

[Polocrew]

Dang OP did you really lost 60 in 6 months?

[Twix005]

Yes just by doing these basic steps it really works 👍👍👍

[oddwaffle]

All thee diet thing boils down to one thing only: eat less and move around more.

Exceedingly simple but exceedingly hard to do. That's why we have all the methods that do the exact same thing using different words. Eat less per meal, less meals per day, avoid high calories, spend more calories.

[Phoenix98]

Or the best and most effective way, train and exercise daily and eat a good intake of food, healthy nutrition in other words giving your body what it needs and exercising daily is in fact the best way to lose weight.

It's as simple as that.

[WineAndWhiskey]

Great take! I agree with all of your steps :) I am trying to be healthy in 2016, so I'm definitely going to take your advice!!

[Twix005]

Great!

[RationalMale]

the lovely thing about this take is, it shows simply--a woman getting in great shape can just transform her looks.

akin to a guy going from a store clerk to a b-list celebrity on a red carpet.

[nymous1234]

So educational and motivational ;)

[Twix005]

😄👍

[kelvinmed]

I often struggle with eating after 7pm since I go to late really late, say 1 or 2am

[YourFutureEx]

🆒 but point 7 :/
I need dinner, I need energy to workout again.

[Zorax]

Fantastic Take, very educational :)

[Twix005]

Thanks!

[Zorax]

You're welcome :D

[Anonymous]

the last pic girl was cuter before she became too skinny.

[Viperkiss]

Fantastic take! So simple and so effective.

[Anonymous]

I'll definitely try this! Thank you

[Twix005]

Go for it! I'll promise you will have amazing results if you stay commited :)

[Mrscurious005]

Omg great advice I needed this!

[dudeman]

low-no carb

70% fat
30% protein.

[MythArrow]

Good informations...

[blankspace85]

Good idea thanks