Easy ways to lose a little bit of weight?

[Anonymous]

Nobody would call me fat as I am now, people always say Im normal or skinny. However, I put on some weight lately and would like to go back to having the body I always had (when people only said I was skinny instead of normal). This would take about 5 lbs and I dont need to go quick, if it takes 6 months Im happy. I don't want to get hungry and I dont want to eat nothing but carrots. Does anyone have tips or tricks on how to eat slightly less or slightly more healthy while still feeling just as satisfied?
Im a vegetarian by the way.

[warren18]

Eat three healthy meals per day.
Snack only on fruit.
Use a small plate so that you don't eat as much.
Stop eating cakes, biscuits, sweets, crisps, chocolate, fizzy drink etc.
Drink only water.
Where possible, walk instead of driving or using public transport.
Exercise at least once per day. This is what I do every morning...

https://www.youtube.com/watch?v=fcN37TxBE_s

[Asker]

The same exercise routine every morning? That sounds boring... I'll just stick to my ballet classes :p

The snacking on fruit thing is a good idea, thanks

[warren18]

Well I also do insanity but you have to buy it and I didn't think it would be appropriate to mention it.

[ATPPC]

5 pounds? That's hardly anything you don't have to make any changes to your diet. Just do some cardio which naturally burns fat in the process and you'll be good to go. 5k run 4 times a week should be totally sufficient.

[Asker]

I was looking for ways to "fool" my body into thinking it ate more, so that I can stay happy and lazy and satisfied without gaining any more weight. I already work out as much as Im willing to.

I cut out alcohol completely, it seems to work a bit.

[chintita]

stop eating past 5:30 and eat 2 meals a day with snacks. that's the only lifestyle that works for me that helps me lose weight consistently

[freedomz]

Lower your portions by a bit and hit the gym :) eat more at breakfast and less at supper so that you can burn off the calories.

[Asker]

Im already doing enough sports I think, I do ballet 3 times a week and cycle about 15-30 minutes a day. The breakfast-supper thing is a good idea :)

[freedomz]

Wow thats great! All the best!

The 5:30 trick sounds good too. But I say dont eat after 7pm... 5:30 sounds too early lol

[Becky01]

see if you can find a suitable protein shake made for women who want to loose weight they help you to feel fuller and then its just a mater of exercise

[COCOCHANEL]

chia seeds
make sure they are soaked thoroughly

[lovelywiz]

DRINK MORE SPERM

[Asker]

The fact that you're 14 makes this post kind of sad... also, it's not even true.

[lovelywiz]

lol im not... im actually 17