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Search Results: leg exercises
4 Beauty Standards I Flatly Reject
I know I am unattractive. I don't even try to be attractive. I don't aspire to be ugly either. Ugly means hideousness and attracts negative attention. Attractive attracts positive attention. Being plain and boring...
Anonymous
(30-35) HIIT workout vrs LISS workouts. Which one is the most effective?
There is a new trend I just read on the internet about a new kind of workout regimen called LISS ( Low intensity sustained state) and it says you can loose fat and buld muscle doing it. Then there is the HIIT workout that...
Anonymous
(45 Plus) Great Places - and Not-So-Great Places - to Meet That Special Someone
At some point, most people say to themselves, "I'm ready to meet someone serious." This rarely, if ever, happens on a Tuesday night at a strip bar, however. Meeting the right person not only involves the right person and...
newbie2015
Xper 7 Age: 47 Should I try and gain weight again?
I lost 20 pounds with diet and exercise and my boobs went down a lot. Is it really worth it? My stomach, legs and arms are thinner but my bras don't fit anymore and not to mention my ass is smaller. Did anyone else on...
Anonymous
(25-29) Looking to target my tummy area and arms, any tips?
Aka my problem areas. I've been on the fitness journey for some time. I do a lot of cardio and exercises that target my legs and butt. I wanna dedicate more time to my stomach and arms. I'm not sure what to outside of sit...
CHARismatic110
Editor Age: 38 Do guys like tall skinny girls?
Just wondering if guys think I'm too tall and skinny. I'm 6'0 tall and weigh about 120-125lbs. I know it's pretty underweight but its just the combination of a SUPER fast metabolism and genetics. I eat anything and...
Naomi420
Xper 4 Age: 29 20 poundss I need it gone?
i want to lose weight but really dont know the correct way can somebody anybody give me eating tips what to eat i dunno something and i can do very little exercise because of leg issues i wanna start off with a little...
Anonymous
(36-45) How to motivate myself to not be a lazy slob?
I just lay around all day. I know you will say well you have to eat properly and exercise. That's a no brainer, but I literally do not have the desire to sit up.. put one foot on the ground.. put the other leg... Stand up...
Anonymous
(30-35) Why I Think REAL Biking Is Superior To Exercise Biking
1. Travel A real bike provides transportation. 2. Moving and Resting at the Same Time A real bike allows you to move and rest at the same time, while you are descending the slope, saving you energy for the next big hill....
Anonymous
(30-35) 7 Reasons To Ride Your Bike Instead of Driving
It's Health and Fitness week for the @QuestionMan team of #BATTLEROYALE. Fitness is important to me, and so I want to tell you why I prefer cycling to driving into dense, urban environments. I do sometimes drive, but...
brain5000
Yoda Age: 30 How to recover from anorexia nervosa and still maintain healthy lifestyle to lose weight?
I don't want to go to a therapist bcaue I'm fat. I'm 175cm and 14 years old and my parents and my best friend encourage me to eat less when I eat 1000 to 1200 calories per day and exercise 4 hours a day because they want...
Anonymous
(18-24) Anyone have any exercise tips and stories?
I know that i cannot burn fat in one specific place but I would like to know some easy at home workouts I can do while I'm at home and not at the gym. I am in desperate need to burn fat but i would also like to have...
EggYeol
Xper 5 Age: 27 HELP! What's a healthy eating routine? And if you can share your weight loss story please do! Answer?
I want to eat less than 1,500 calories a day, or around that much. I exercise 4 hours on every other day and then the next day I would walk for 4 hours, and then the next day I would take a break than exercise again the...
BlazeCatGirl
Xper 5 Age: 24 I run 4 hours every other day and I eat less than 1500 calories a day, but how do I lose weight quicker?
This week I started running every other day for 2 hours in the morning and 2 hours after dinner. And on the days I take a rest I would walk for 2 to 4 hours. I also try to eat 1500 calories or less a day. But I still feel...
BlazeCatGirl
Xper 5 Age: 24 How to tell someone nicely that they need to stop complaining about their looks?
I have a flatmate who consistently goes on and on and on about how she doesn't like the way she looks. She finds a flaw in everything about her! Legs aren't long enough, face shape not good enough, hair too fluffy etc......
Anonymous
(30-35) "Professional" Workouts Without the Gym: Easy Exercises to Do at Work
Are you a workin' girl or guy? Are you confined to a desk all day or something close to it? Do you feel the need to exercise a bit more during the day, though you feel like you cannot? If you answered "yes" to any of...
No, There's No Such Thing as a "Fast Metabolism"
#BATTLEROYALE #TeamRJ This take is a quick one. In the form of a public service announcement, basically. There is ABSOLUTELY NO SUCH THING as a "naturally fast metabolism". Nope. It's not a thing. __ I wrote a take...
Really, really bad "period" - related - pain?
So I tend to get this crazy "period"-pain the week before I get my period. Usually the pain lasts for about 5-7 days and then 1-2 days later after the pain has lacked, I get my period. If I was asked to describe the pain...
andIfellhard
Xper 4 Age: 31 Good Forms of Strength Training to Maintain Weight?
I got stitches on my leg and the surgeon told me not to exercise ( not even walking! ) except for as needed to go to work, class etc, to not ruin the skin... I'm supposed to start a running class this fall:( Any ideas for...
Anonymous
(30-35) Your Private Mobile Gym: How to Stay Fit When Traveling
You often travel and don’t always have a gym available? Don’t worry. You can still exercise. You can do it in your room, or even better, look for a park or forest nearby to do. Below a number of exercises you can do, but...
Xfitchick
Yoda Age: 37 