I run 4 hours every other day and I eat less than 1500 calories a day, but how do I lose weight quicker?

[BlazeCatGirl]

This week I started running every other day for 2 hours in the morning and 2 hours after dinner. And on the days I take a rest I would walk for 2 to 4 hours. I also try to eat 1500 calories or less a day. But I still feel like I'm not losing any weight. I measured, I'm still the exact same weight. And yes when I run I do sweat. Also, after running for 4 hours, my legs would feel dead and I would feel like I can't walk anymore, and it would last for like a few days. How do I exercise on those days where I take a rest? Also, any ideas on what should I eat in the morning? Lunch? Dinner? Examples please! It would also be helpful if you add pictures. Cause I'm always starving. And I'm so afraid of eating a piece of bread. I also feel fat everyday, and often when I feel fat; I would run, but my legs literally can't stand up and when I can't exercise it makes me really anxious and I feel really uncomfortable like I'm about to gain weight or something. Any tips on a daily routine I could do? I want to change my routine a bit, because I don't think this is suppose to happen. I also want to change my eating style a bit too, I want to keep it 1500 calories or less a day though still. I just want better food examples. Thanks! :) Also if you have a story on how you lost weight, share it please! :) I know I just started this but I feel like I should change it because I'm literally dead right now. I just started this routine 7 days ago. And yes I did stick to it.

[Xfitchick]

Loosing weight is a long term process. If you loose between 5-10 lbs/month its already very good. And don't focuss on weight, but on muscle/fat ratio. If you loose fat but get muscle, you will not see at your weight, but you will see in the mirror. And 1500 cal is too low for a growing body

[BlazeCatGirl]

Do you know how to exercise when my leg is injured? I ran too much and then I pulled a muscle. And the next day i still went to walk and then now my leg hurts like hell. But I still want to exercise somehow.

[Xfitchick]

Exercise your upper body. Do abs and planks. Do push-ups. Pull-ups if you have a bar. Do shadow boxing. And try slight biking if you can to keep your leg moving (but do not force !!!)

[BlazeCatGirl]

Okay thank you! :)

[Xfitchick]

thanks

[shinderella]

Do you drink fizzy drinks? I lost weight really quickly after I stopped drinking those. Cutting down on added sugar (and fat) helped me a lot.

[BlazeCatGirl]

Nice! I don't drink anything but water. And I don't eat candy, chocolate, cupcakes and stuff like that. But I think most of my sugar probably comes from bread. Does white bread count as a carb? I will switch to whole grain bread though. I just need to ask my parents. Thank you so much for responding! I was waiting forever for someone to respond to this! :)

[shinderella]

Depends on how much bread you're eating though. Refined carbs are equally as bad as added sugar. If you eat at least 4 slices of bread a day, I think it's better to switch to wholegrain or cut down on the bread. I fill my plate with tons of vegetables and little carbohydrate foods (-:

[BlazeCatGirl]

Nice! I switched to this company called "smart bread" I thought it was better than whole grain. Is that okay? I eat like 1 slice of bread in the morning. 1 slice for lunch and I eat rice for dinner. Please answer, I really want to know the answer to if "smart bread" is okay.

[BlazeCatGirl]

Whoops! Noooo! I messed up! I bought the "soft and white" smart bread and I'm pretty sure it's the same as white bread. I didn't see the "soft and white" label... D: Noooo! Oh well, next time I buy bread I'm going to make sure it's whole grain instead. I'll try to give it to my brothers who don't care about losing weight. (One of my brothers is 2 and a half years old the other one is 2 years older than me but he's underweight)

[shinderella]

You could get those wholegrain bread with seeds in them too. That way you'll get a lil' extra protein and it'll keep you full longer (-:

[BlazeCatGirl]

Omg! Thank you so much for that advice! I never knew that untill now! :D Thank you! :)

[BellePepper]

A child your age should be eating more. You're not going to lose anything by making your body think it's starving.