I’m 5ft 8 and weigh around 58kg should I lose more weight to be faster at running?

[Anonymous]

[Amy10223]

You can, but it would be easier just to do intermittent fasting. You won't have to run at all with that. Try the 16:8 plan, it's the easiest one. But--at 5'8" and 58 kg, I think you're fine. I hate to tell you what I weigh. I am tall but not as tall as you.

[SleepingHazard]

I wouldn't go lower. You need to train stamina.

[SleepingHazard]

Thank you for mh!

[Garud]

Your weight seems perfect. I guess, more training would be better instead of loosing weight.

[QuietRunner]

No, you should gain more muscle.

Stronger legs will give you more speed and power

[In_Trance]

Are you training for a marathon?

[slatyb]

Definitely not.