20 poundss I need it gone?

[Anonymous]

i want to lose weight but really dont know the correct way can somebody anybody give me eating tips what to eat i dunno something and i can do very little exercise because of leg issues i wanna start off with a little goal so 20 pounds? ... help...

[FashionQueen86]

I recently did some research on women doing this one to two tablespoons of Apple Cider Vinegar trick. If you go to YouTube and check it out, some of these women seem to be successful. However, if you decide to do this, I would seriously brush your teeth afterward due to its acidic nature. Some side affects they went through was said to be the body's way of detoxing. I honestly don't know much about it, so I don't want to set you on the wrong path thinking this is some miracle trick. BUT it seems to work for a lot of women.

Also look into aromatherapy. There are some essential oils that could help you avoid a hungry appetite like grapefruit, peppermint, and lemon oils.

Join a MyFitnessPal account and input all your information to help you calculate how much you should eat, especially if you're more sedentary if you can't exercise as much becuase of leg problems.

It's also common sense to just avoid all the bad stuff, junk food, sugar, fast food, etc., and replace them all with more natural stuff like fruit, vegetables, fish, etc.

[Asker]

yea i hear about the apple cider and i tried it one day i instantly got faint so im afraid of that. but i hear about it a lot it must really works... if i had someone to plan my food out everyday lol i could do it im a very picky eater but the main part is i really dont know what to eat

[FashionQueen86]

I'm trying to Apple Cider myself, but I'm diluting it as much as possible with lemon juice and some of that sugar free drink mix.

You don't need anyone to plan your food. You can do it yourself. Just get a journal and start planing what you want to eat for each day. I hear that also does wonders for people as well.

Losing weight is super tough, but not impossible :)

[Xfitchick]

If you are in a gym, ask for a good fat burning program that is compatible with your leg issue. For the rest: carbs according to your daily needs or slightly less, a lot of vegetables and fruit and enough proteins in small portion to keep your muscle mass (you only want to loose fat, not muscle). And one advice: don't focuss on weight, but on a healthy muscle/fat ratio. That is more important.

[Curmudgeon]

Ideas:

1. Breakfast: Hardboiled eggs, with tabasco sauce or something similar to make them palatable. Protein without carbs and quick to eat if in a hurry for work. If you need filler, use oatmeal, the least carb inducing breakfast cereal.

2. Lunch: Brown bag it rather than dining out. Cut apples and carrots, fiber and again minimal carbs. A meat sandwich will have some carbs because of the bread, but will be filling enough to get through workday.

3. Dinner: Green salads, without drowning them in dressing.

4. Drinks: If you have a pop sweet tooth, try "Stevia" beverages, which are no sugar and no calorie and have fewer side effects than Aspartame or Sucralose / "Splenda" Diet pops. Sucralose / "Splenda" diet pop is less harmful than Aspartame diet pop. Avoid that Aspartame crap.

Unsweetened Iced tea is also good as a cool drink.

[Asker]

so less carbs? and should i eat 600 calories a day or is that to little?

[Curmudgeon]

I don't know how you would realistically go as low as 600 calories a day. That would be like a bowl of cereal with milk for breakfast, and you would still be starving the rest of the day. 1800 (with physical activity like walking) might be more realistic.

What I like about proteins and roughage/fiber like salads is that they satisfy hunger pangs without throwing your body insulin out of whack. While having *no* carbs is unrealistic, having less of them is doable.

[MannyFeldman]

Girl please don't loose weight I like my girls BIG

[Geministar16]

Finally! One of you guys does.

[MannyFeldman]

@Geministar16 Girl I crazy about chicks like you not gonna lie.

[Geministar16]

Are you talking like "curvy" or "chubby" ? lol

[MannyFeldman]

@Geministar16 Chubby

[Asker]

i wanna be healthy

[MannyFeldman]

Then you can lose weight fo sure but only do it if you wanna be healthy and don't take it too far like those models do.

[Asker]

I've always been called thick but now my thick turned into fat😔

[Geministar16]

Girl, I used to be 300 pounds in highschool. I know the struggle. I now weigh less than 200. I did weight watchers and if you stick to it, you will lose weight. Trust me. You can eat anything you want as long as you stay under the points. For example, when I started out I was allowed 32 points a day. But as you lose weight you slowly get less points.

[Asker]

tried weight watchers b4 didn't really go through with it tho i did do the nutrisystem diet and lost 43 pounds maybe i should try that again

[Geministar16]

Oh! Well congrats! Yeah, maybe give that a go, if that helped.