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Search Results: tips for exercising

Burning Fat Tips?

Hey guys, I am a 14 year old boy and I go back to school on August 18th. I wanted to lose my fat and see my abs but I was pretty lazy and held it off. I just want to know if you guys know any exercises or foods that can...
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How do I get my wife to lose weight with me?

We've been married for a year and both of us are about 20 pounds over weight from our ideal weight.  I've been in very good shape before so I'm pumped to get back into it but my wife is just fine with walking on the...
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Tips on how to increase the size of my bum?

are lifting weights the only way to increase the size of my bum, or can you do exercises at home and still get the same results?
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Ever Been Bullied? This Is For You.

I'll start with a little backstory: I used to be a nice, shy, quiet, and passive aggressive little girl. I was tall for my age, as a child I was VERY tall, and skinny. I wasn't strong either, I was very weak. All this...
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Do you think I can get this to a bubble butt in 2months?

I want to perk up my butt before school begins in late August. Do you think I can do that if I work out 4-5 times a week? I'll focus mainly on my butt in those exercises. Is it possible? here's where I am currently. Any tips?
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Tips for abdomen area?

So, basically I'm 5'4, 5'5-ish, and roughly130 lbs. I would appreciate it if people could offer some advice on how to trim down on the stomach/waist ratio... I know I'm not overweight, based on my BMI, but I feel like I'm...
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Weight loss tips? Gaining weight instead of losing?

So I'm 19, never did any sports ever, and gained like 40 lbs after dating a chef/bartender (148 to 184 😓) So what would be a good form of exercise for me? Also I did walking like 3 miles a day from visiting my health...
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Any tips on getting rid of stomach fat?

I am cutting down on calories and doing exercise sit ups etc. any other tips please?
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Any tips to get a flat tummy?

I want this kind of tummy I know everyone is going to say exercise, which I obviously know, but there's also the expression 'abs are made in the kitchen' so what kind of food could I eat? I'm not overweight now, but I do...
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Why do women in their mid 20's incessantly give me attention rather than younger girls?

So basically, I've noticed that women in their mid 20's (sometimes early 30's) constantly either flirt or hit on me. Just yesterday this woman who was 25, divorced, and had two kids started talking to me and wanted me to...
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Training, Diet, Motivation. What's keeping you from your goals?

So there are so many questions on here all asking basically the same things: 1) How do I lose weight? 2) How do I build muscle? 3) Why can't I lose weight? And there are many....many more. I thought I would make a myTake...
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Apps to get fit this summer-or anytime!

Mmm-Kay I know it's a bit late for you to get that summer bod because it's already summer... But still, these apps can be used for anytime in the year! PERSONAL TRAINING Nike+ Training club I personally think this app is...
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Advice for trying to lose at least ten pounds (female) over the summer and keeping it off?

So I REALLY want to lose weight before the next school year, and as I said up there^^^, at least ten pounds. I weigh about 120 pounds now and i'd like to at least be at 110. I'm 5'1 so basically I am a little chubbier and...
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Maintain your Health this Summer

A lot of people loved my last MyTake which was written anonymously (because I am a wimp). I thought, why not write another one and this time actually put my name up there. So here we go. Summer just rolled around and I...
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How to make running less awkward?

I used to be in shape. Emphsis on used to be. That was way back in 6th and 7th grade. Last year. I started working out in school, running, weightlifting, squats and whatnot. Not going to lie, I felt more fit than I have...
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Tips on what to do at the gym?

Hey, I need help exercising. I recently bought a gym membership to get off my ass and gain muscle. I mean, I'm not fat or overweight, actually think I'm underweight, but I want more muscle as I'm basically a twig. Sorta....
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How do I gain weight?

So I'm 188cm (6ft2) and 57.5kg (9.25st) and I'm really underweight. I've been skinny for as long as I can remember. Also, a recent drug addiction hasn't helped either. Eating a lot of food is hard for me as I get full...
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My Guide for Breakups

We all know, breakups aren't pretty. Whether the relationship lasted a month or a year, breakups leave us feeling heartbroken. Getting over an ex is not easy; the more serious things were with your ex, the more you'll...
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