Quick tips for constipation? Home remedies that could be whipped up quickly, or exercises?

[Anonymous]

[Anonymous]

Use an enema. It is easy and works instantly. You need to squirt a fair amount in and let it sit there a bit. You can repeat as many times as you want. Warter works, so get a fleet brand enema and re-use the bottle.

[Opinion Owner]

thank you for MHO. I hope you are feeling better

[Asker]

It is definitely not a problem, and I truly thank you for your opinion.

[BiscuitesSwag]

Start to work out, some sit ups, squats, it isn't necessary to got to a gym. ☺ I had this problem too and as I started those 30 days challenges I got rid of it, if you try this, I hope it will work. ☺

[NovemberJoseph]

Go vegan, you'll have diarrhea for like a week straight

[Broken_Insight]

Fruit, dates, prunes... drink LOADS of water... some coffee.. sorbitol, mannitol, xylitol... these are all fake sugars, sure to make you go.

[COCOCHANEL]

prune juice

[Anonymous]

take laxatives.

[Asker]

Don't have any, and no way to get some which is why I asked for home remedies,