Burning Fat Tips?

[Intimidation]

Hey guys, I am a 14 year old boy and I go back to school on August 18th. I wanted to lose my fat and see my abs but I was pretty lazy and held it off. I just want to know if you guys know any exercises or foods that can burn a lot of fat quickley before August 18th. Thanks!

[YasminThompson]

Don't listen to stupid sites that say there are foods that burn fat. There is only one way to lose weight fast and healthily - eat lightly, burn tons of calories. This sounds easy but it's all about discipline and dedication. You can easily get off track as soon as you walk by a McDonald's and think "mm, a burger would be nice" DONTT GO INTO THAT MCDONALDS!! You can look forward to having it again once you are in shape and have a better rating lifestyle. Stick to a diet of around 1200-1400 calories and do plenty of excersise! Biking, swimming, running, and any sport that requires running burns major calories. Your fat should shed off in no time

[LetsGoRangers]

Foods aren't going to burn fat So disregard anything about that (stimulants however will but that is not a healthy way to lose weight). Pretty much any aerobic exercise will help you lose fat (biking, running, swimming etc.) just try to limit your caloric intake and do aerobic exercises and you'll be fine.

[jacquesvol]

Burn more calories than you eat: move more, eat less calories.