Is there certain foods that speed up metabolism/fat burning?

[Anonymous]

[sheikalana]

Eating doesn't burn fat. Exercise and fasting is what burns fat. Don't expect to lose weight by eating something cuz that's never going to happen. There are certain foods like vegetables and fruits that are low in calories but these foods are not going to make you lose weight it will help you maintain a healthy weight tho. Cutting unhealthy food like sweets, fast food, sugar, processed food will help you lose weight but if you want to maintain that weight you need to have a clean diet.

[laly520]

eggs, nuts, n oily fishsome include avocados n granola too

[Asker]

Thank you!

[Sonorous]

I don't know anything speeding it up. But fats, proteins, & fiber are harder for the body to digest, making them more thermogenic. So if you eat more of them, you body will burn more calories trying to break them down than trying to break down carbs.

It's why when I was severely sick, nothing tasted good except simple sugars. My body wanted more resources for fighting against the sickness rather than not having enough due to a demanding digestive system.

[RebelinSteel]

Check this link out.

https://www.healthline.com/nutrition/metabolism-boosting-foods#tea

[Likes2drive]

Probably Red Bull, anything that increases your heart rate will do it , spicy food and caffeine usually

[Iron_Man]

Walking walk walk a lot and that will actually burn food

[Likes2drive]

@Iron_Man Well yeah exercise of course will increase metabolism but they were asking about foods

[Iron_Man]

I thought I would drop an extra hint of advice to the Asker in your area

[Likes2drive]

@Iron_Man No problem, it’s probably better that way too

[Iron_Man]

Thanks