What diet should someone with a fast metabolism consume to gain more bulk?

[Passing_by]

Could use some help here, thanks.

[zeitgeist057]

Smoothies. Liquifying your calories will make them easier to consume in large quantities. Also you can buy a bulk-specific protein powder that has more sugar and fat in it, that will help you get empty calories.

Supplement the smoothies with milkshakes. If you don't care about health so much, you can also eat a lot of pasta; it's cheap and full of empty calories. Pork is a cheap meat you can eat a lot of, as well as chicken. If you don't care so much about price, go ahead and go for the beef steak.

You can also slow your metabolism down by doing what fat people do: starve yourself, then binge eat. This tricks your body into slowing the metabolism down because it doesn't know when or where its next meal is coming from. Just be sure you don't get used to being hungry, as then you won't be able to eat as much.

[Passing_by]

Very well. Thank you!

[Birdlegs]

Pasta isn’t empty calories it’s hella carbs

[zeitgeist057]

@Birdlegs ok pasta has *some* nutritional value, but there are lots of things you can eat that are heaps better. It is better than cake and donuts, for sure.

[zeitgeist057]

@passing_by anytime, hope you got some good info from me and the rest of the answers :) good luck meeting your goals!

[NZGirl07]

Protein shakes, chicken, broccoli and rice, lots of carbs. Things like that.

[ZenoZoldyck]

Dm me if you can