How can I put on weight with a high metabolism?

[Anonymous]

I work a lot of hours and don’t have much time to eat on my breaks so most of the meals I have are outside work, but I spend a lot of time meeting friends and going out which leaves little time to cook fresh meals. Does anyone have any tips on how to put on weight with a busy lifestyle?

[kylee2437]

I agree with the protein bars and shakes, also try meal prepping. You aren’t putting on weight because you aren’t eating enough

[roy_ricky09]

Simplest way would be slow down your metabolism. There's no point in eating junk

[JakeS00]

Good protein for that I'm sure is a good one.

[Zolly99999]

Protein bars and protein shakes... fast and easy.

[panamared1]

More carbs