How do I get my weight up?

[Anonymous]

I’ve been bulking for a bit but I’ve hit a plateau. I don’t know what to eat I’m tempted to drink grease. 😡 just simply for calories. I eat about 130-140g protein a day. I also count calories per meal. I started off at 152 now I’m 170

[RagnarRedbeard]

It’s simple math. Your body adapts to the amount of calories you consume vs calories you burn.

If you burn more than you consume you lose weight.

If you consume more than you burn you gain weight.

If you consume just as much as you burn you maintain weight.

If you’re neither losing nor gaining weight, that means that you’re consuming at maintenance level.

You just need to eat more. Whenever I bulk I drink nothing but whole milk. One 2l bottle is 1300 calories.

[BradBoy]

Think some more leg days would help, seems you're neglecting those and going all upper body