How can I gain weight?

Question

I'm so weak, how can i gain weight?

The_Maphio · Accepted Answer

If you are trying to get strength through getting fatter, you have some notions gone tits up.
The weight you need is given by muscular mass, which ensues eating quite a bit and training your body in a constant manner.

exitseven · Accepted Answer

Eat a balanced diet rich in protein. Drink a protein shake as a supplement. Get into a weight training program. Workout at least 3X a week. 4x would be better.

kidvid80 · Accepted Answer

you can get protein powders, there are so many online to read about for pretty much everything and they have so many different flavors

BakedBeanieBabie · Accepted Answer

Enter a proper program at the recommendation of your doctor.

Screenwriter · Answer

Do you mean you're actually weak? If you have strength problems, you need to start lifting weights. Find a reliable trainer and work out with her or him once weekly and follow their workout routine on your on twice more a week. Three times a week is good.

Make sure you're eating healthily and nutritionally sound. You're very young and you seem to be built very slim. You will probably never gain much weight, except as your metabolism slows over the years.

But lifting weights WILL make you stronger. Do that and keep at it. It will take you one to two years of regular training with healthy eating and good rest periods during your week of working out. Do it slowly and surely. You'll see a definite difference in just a few months. Take your time.

And remember, YOUR body wil lnot look like anyone else's. It will eventually be an improved version of what you have now.

TommyMountainFigure · Answer

Ok well, give me an idea of exactly WHAT you're eating on a typical day and amounts, and I'll see if I can help you a bit I have experience as a personal trainer.

Curmudgeon · Answer

DON'T. Enjoy your slimness while it lasts. You will get middle aged and have to fight putting on too much weight before you know it!

kkirk4442 · Answer

You can gain weight by eating more, and by working out. If you gain muscle, you will gain weight, and it will be useful weight.

Celtero · Answer

Well, if you're eating and not gaining weight you could try lifting. Better muscle than fat anyway, eh?

Leavesbound · Answer

add a couple of cans of tuna to your diet every day and ride a bike or row a boat.

Ironic_Method · Answer

Protein and strength training will help you gain some weight and be more toned.

Iron_Man · Answer

Take crash weight gain protein powder Google it and buy it

JRF21 · Answer

To gain weight you need to be on a caloric surplus. Means you have to eat more than what you burn. Find out your bmr then according to that set a diet plan to gain weight. I would suggest you to choose a high protein diet

Boringlad · Answer

Hit the gym lift weights add protein to your diet. Build strength and muscle mass 💪

superrmatt · Answer

Carbs, protein, resistance training.

RickVienna · Answer

You are very sexy. If you get older you will gain weight automatically

Feelicks · Answer

Protein shakes and weight lifting.

KatieCC · Answer

protein powder and working out

Anonymous · Answer

I like your current size. How much you weigh?

Paulychicago10 · Answer

What is the purpose to gain weight?

In_Trance · Answer

consume more calories than you burn

jahaims · Answer

Exercise...

jasco · Answer

Just eat high carbs

Jmmmfi4 · Answer

Don't

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How can I gain weight?

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