Good ways to gain more weight?

[Dingsbums]

I know most people wanna use it but I don’t eat less but still I’m skinny and struggle to gain weight. Should I go with protein bars, shakes, eggs and lots of meat or anything else/ a combination.

[Guy13]

What you eat?
-whole meats…lucky as you can fatty meats to like beef roasts, steak, etc. Soy, Potatoes, Rice, Broccoli, Peppers 🫑 yellow etc.
-NO Processed foods…anything frozen or snack isle.
How/Why workout:
-NO cardio. Heavy weights 6 reps. Lots of whole proteins, SLEEP, 2 day rest. Monday Wednesday Saturday. Tuesday Friday Sunday. Switch shocks body…AFTER a month on same routine.
—1 year at least. Can’t rush it. As your muscles mature, you will notice the areas that need work. At that time, 1/2 days worked for me. 5am -6am stomach down. 6-7:30 chest up. You’ll figure it especially if girly forearms and wrists…

[monkeynutts]

It's just your age, you are probably an active person, skinny people can still bench 100kg, so work on strength, maintain a balanced diet, and when you get older your metabolism will slow, that's when you will build larger muscles. Probably after the age of 30.

[Someone80004]

Well, to gain more weight you have to increase your calorie intake.
Eat more frequently, as when you're underweight, you may feel full faster, choose nutrient-rich foods such as high-fat dairy (Whole milk, full-fat yogurt, cheese, cream), dried fruit: Raisins, dates, prunes etc., nuts: almonds, walnuts, macadamia nuts, peanuts etc., fats and oils: Extra virgin olive oil and avocado oil and smoothies and shakes, salmon and oily fish, protein supplements, beans, pulses, fish, eggs and meat
Also, aim for 300–500 calories per day above your maintenance level for slow weight gain

[Sonorous]

It really depends on the type of weight you want to increase. Fat or muscle?

[Darling0019]

Do you have a fast metabolism?

[Dingsbums]

Probably

[Darling0019]

That's most likely to be the reason why. Because I'm dealing with the same problem.. I can't really gain weight no matter what

[Dingsbums]

I started adding protein shakes and bars. Helped me gain 5kg in 3 months at least

[Darling0019]

Did you just start it recently?

[Dingsbums]

I mean 3 months ago

[Darling0019]

Well that's pretty impressive for 3 months.. I'm certainly sure you would gain more by more time

[hypojoe]

Carbs and protien