How can I boost my metabolism?

[Anonymous]

I want to lose weight but also eat whatever i want. How can i boost my metabolism without workouts?

[slatyb]

There’s no way. If there were, a lot of people would be doing it. You’ll have to increase physical activity.

[Asker]

i have no motivation. I hope i find it!

[Guy13]

There is no way. Cardio. No carbs (snack, soda, beer, some vegetables)... lots of protein

[Asker]

what if i go with out eating for a day n then the next eat n do that over again?

[Guy13]

Does not work that way... No way around it.

[Asker]

ok ✅

[userxvi]

fasting

[Asker]

it’s very hard to stick to when you crave things, how can i stop these cravings and binge eatings

[userxvi]

I am not an expert but I would say go look on youtube asking that question i'm sure there a tons of videos of girls with eating disorders talking about what worked for them

[Asker]

ok ✅ thank you

[Asker]

if i fast , will the water add weight

[userxvi]

Not a water fast but intermittent fasting, you sound like you have some mental issues which need to be addressed

[Asker]

how?

[userxvi]

You come off like you have some kind of eating disorder, or body image disorder. worried about if water will add weight to you.

[Asker]

maybe. But i just wanna make sure i’m doing the fast properly bc i failed at it a lot. I’m not sure what i have but i know i do need to lose weight bc everytime i eat i feel horrible.

[userxvi]

Go on YouTube and look up intermittent fasting guide, look for templates on google that will lay out exactly how and what to do.