What can I do to rev up my metabolism I was thinking about fasting?

[Reesi]

Any ideas💡

[NamerOfStars]

Your metabolism is the sum total of all the chemical reactions in your body. You want to ramp yours up- I'm guess to burn more calories- and your suggested method of doing so is... robbing it of fuel? That's like saying your car will go faster if you don't put any gas in, because it weighs less.

[20yearsolder]

Fasting doesn't rev up your metabolism, it slows it down. Exercise burn more calories than you take in

[Reesi]

It's hard to get motivated to exercise I get winded

[20yearsolder]

Guess what, the more you do it the better your breathing will get

[Kyyroz]

Fasting, HIIT cardio.