Im thinking of fasting for weight control, would that work?

[jennifer_bloom]

My parents probably won’t let me skip more than one meal a day so I might not even be allowed to fast but I just think that since I believe I can do it, that I should attempt it, I want to skip meals for up to 40 or 80 days by eating one or two meals a day and nothing more. I’m taking a secret recipe that removes all hunger and appetite and it costs less than $2.00 a day.

[Chiarac2003]

Until u eat again. Smaller portions and less of the foods u don’t need less processed foods and if ur working out.. eat some protein… if not eat less. Virtually 75% of foods our body turns into a type of sugar.
bread…sugar
pasta….. sugar
process foods…. body goes haywire trying to figure out how to deal…. sugar.
potatoes ….. sugar
endless is the amount of food we eat turn into some sort of sugar. But starving yourself. May have you loose some weight short term, but ur body metabolizes existing nutrients to survive and when u return to eating ur body is going to store more (fat). So not the best idea.

[Chiarac2003]

Thnx for the mho.

[On_cloud_wine]

Why do your parents have so much power to what you eat? Anyway, I lost a lot of weight on the Atkins diet mixed with cardio. Feel free to message me privately if you need advice

[RealMarek]

I think it’s better to make changes that are sustainable in the long term. Reducing carbs, increasing vegetables, and doing high-impact interval training can make a big difference. I’ve heard intermittent fasting works well too, but you’re still eating well when doing that, just controlling when you eat.

[Hulk30]

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[Fireguy17]

It might not be the best way.
When you skip meals your metabolism actually slows down so you burn less calories.
The best way is to eat like a diabetic.
Smaller portions but eat every 2 hours.
That way it won't throw off your blood sugar too.

[MrTaboo]

No. The body will go into starvation mode. And not burn anything. Eat healthy and up calorie use. As long as you're eating the body will be able to burn more calories without thinking it's starving.

[ItsAnjl]

This is not the right solution.
Do workout and have proper diet.

[collie22]

tell us how it works out fasting

[jennifer_bloom]

I did not fast cause I did muscle work outs this week so I need protein

[collie22]

what protein do you eat?

[xazo54]

Yes it worked for me kinda