Are there food combinations that help you burn calories faster?

[jennifer_bloom]

I was worried about weight gain during an all inclusive trip to a beach in Mexico

so I did two things:

1 - I drank mostly non alcoholic Caesar’s or non alcoholic bloody Mary’s since tomato juice is low calorie

2 - I ate a lot of vegetables during every meal because they are free and probably their most nutritious option at the hotel

I lost all my buffet weight in 4 days and that made me conclude that nutritious food helps you burn body fat

Dr. Berg said a healthy body burns fat better

I would say, healthy food burns fat better or at least, does not build and retain fat

[Billlewis]

If you want to burn calories, the two best methods of doing so are swimming and jogging. Other than that, I recommend that you take a fairly large quantity of vitamin C after you've eaten, because C is a building block for hydrochloric acid, a key component of digestion.

[Billlewis]

Thank you so much for giving me a point, Goddess. At the risk of stating the obvious, I am also of the opinion that you are absolutely gorgeous just the way you are 8><3

[DJB72]

Cut out complex carbohydrate and refined sugars. Replace with fats and proteins FROM ANIMAL SOURCES and your body will burn your stores very quickly.