What helped you shred weight faster?

[Anonymous]

[Pinay_ako]

Cut out all bad carbs (🍚, 🍞, 🍩)
workout
10,000 steps daily
Calorie deficit/monitor your food intake
water 💦 (your weight divided by 2 in ounces is how much water your body needs)
Eat whole foods than processed
Intermittent fasting if it works for your health…
do resistance strengths, hiit, etc
sleep 😴 well
green tea 🍵 (no pop, juice)
protein intake
lost 40 pounds in 3 months with constant clean healthy diet and change of lifestyle.

[Guy__]

For males... green tea lowers DHT hormone, which isn't always good.

[Pinay_ako]

@Guy__ she’s asking

[Guy__]

I know, but for any male, they have to consider thi vs like that.

[ArtemisSilver]

I find chamomile better for post workout recovery. No hormonal disruption either as far as I am aware.

[Guy__]

I prefer no antioxidants post workout. Except maybe hydrogen rich water which I gave up trying to make as it can explode if you build your own generators... but there were thousands of studies on it and it's antioxidant effect is very powerful but selective, does not blunt the anabolic effect of workouts.
And besides, some people do ok even with lower DHT, so do whatever works.

[Guy__]

I only drink bone broths and kefir. Instead of teas, I take herb extract powders. As you see, I am very picky and make sure they don't lower dht etc. I did find a dozen or two of them. The two that are while powerful, but also hard to overdose, are pine pollen and a very potent lab tested cistanche extract. If I take a high dose of it, i can have multiple wet dreams a night for a week straight... however I don't take anything everyday, at max once every 4 days to minimize tolerance.

[jennifer_bloom]

I gain and lose weight depending on what I eat and drink and how much I eat and drink and I’m not a doctor or a nutritionist, I learn through trial and experimentation.

[genericname85]

not eatig carbs and sugars. like it's impossible to not eat any at all but keep it as low as humanly possible. you are never hungry. if you can eat as much as you want. since you're eating protein fiber, veggies and fat, you'll have a hard time over eating. cause fat gets disgusting the more you eat and veggies have so low calories you can't physically stuff enough in your body to gain weight.

[VikingWarLord]

Intermittent Fasting is easiest way.

I used to do 16 hours fasting and 8 hour eating window, now I do a WARRIOR DIET, where I have 22 hours of fasting and 2 hour eating window.

Then to cut down to get ripped, you do a few rounds of 48 to 72 hour fasts (only water) once per week for a few weeks (usually a month), at that point, I can see my abs and striations in my muscles.

[Boldy_Erin]

When you did 16:8 when did you start/stop eating?

[VikingWarLord]

@Boldy_Erin Noon first meal, then I'd snack in between until another meal at 8PM.

It works but the 22 fast / 2 Eat works the best for me (eat around 4PM to 6PM), your body properly digests everything, so you never have food left-over on your plate, and you can really fill yourself with a huge meal and still stay lean. Drink at least half gallon of water per day.

[Boldy_Erin]

When you were doing 16:8 did you count calories?

[Boldy_Erin]

I need to drink more water

[Boldy_Erin]

I've tried IF before with great success. I'm glad it worked for you but I couldn't do the warrior diet.

[VikingWarLord]

@Boldy_Erin No you don't really have to, just eat two good meals in between that eating window and drink water. Half gallon is ideal, but a full gallon over 8 hours is best. Get you a big azz 45 oz cup, some flavored vitamins (OXLYENT) and drink that mix on an empty stomach before you eat your meals. A half gallon is only 64 oz. so after you drink that, you really only have 20 more oz to drink after that.

[Boldy_Erin]

I hate counting calories. I already have a 32oz water bottle at home

[VikingWarLord]

@Boldy_Erin Do all this
1. Drink around half gallon water (64 oz) per day
2. Walk 5,000 Steps per day (EVERY DAY) count the steps it goes faster
3. Fast for 16 to 18 hours and work your way up to 20/4
4. Do occasional 24 to 48 hour fast
5. Do light weight training a few times per week

[Shadow_Monarch]

Depends how much weight you want to lose, and do you want to get fit or not.
If you just want to lose some weight. Walk every day for at least an hour non stop. Don't eat bread, pasta, and anything sweet ( with sugar).
I recommended my mom this routine, and she lost 30Ibs in 4 months.

[Ευδεμονια]

Determination. Is all up on deteemination. I lost 12 kg by eating smaller portions, less carbs, less sweets and doing a little more exercise (long walks whit brisk pace).

[Sonorous]

Eating certain foods to speed up my metabolism before I fast for long durations of time. Yesterday I fasted for 20 hours & today I'll probably fast for 18.

[Sour-rose]

-not eating like a pig uncessarily
-not have sugar
-have protein
-excercise until it burns
-rest and feel the burn

[PolarDip]

Aside from generally eating well and exercising, try to cut down on sugary drinks, if not cut them out completely. Water and black coffee. Ideally you should get no calories from liquids, they are just a waste.

[FictionalCharacter]

The stomach flu
stress and anxiety
acid reflux

[art84]

Avoiding sugar and eating healthy plus doing yoga twice a day as well as running helped me. It took me a month to lose weight but it definitely helped. Plus just drinking water and eating less.

[exitseven]

I have been eating less and exercising more. I have been drinking lots of water too,.

[SiberFox]

Consistent nutrition, sleep schedule and workout schedule.

[Anonymous]

Go on keto. If not then do a calorie deficit. Do heaps of cardio and some weight training.
Eat clean for the most part
80:20

[ArtemisSilver]

A note, keto is extremely dangerous if you tend to run dehydrated or have kidney disease.

[Opinion Owner]

People will drink, smoke, vape, eat McDonald’s and other fast foods and processed foods and not worry about their organs but when it comes to eating clean and healthy then they start freaking out 😂🤚🏼

[ArtemisSilver]

Kidney failure is no joke you fucking muppet.

[Opinion Owner]

I wasn’t making a joke you idiot ffs. I just think it’s funny that people will eat whatever or smoke or vape and eat all crazy fast foods and processed stuff which of course is incredibly bad for the body and they find no issue with doing that but then when the talk of eating clean and not overeating comes into play then people freak out. People just don’t want to cut bad sugars and bad carbs out because yes it can be hard to, you can quite literally be addicted to it.

[zeitgeist057]

Yep, keto was the way I lost body fat after years and years of being an athlete that ate healthy (according to the USDA that promotes shit food like corn syrup). And I'm laughing with you about what you said about McD's and the rest.

But yes, @artemissilver hydration is very important, whether you are on keto or some other diet. Plus sleep.

[Anonymous]

Intermittent fasting and wearing a fitbit to keep me active

[douride2]

I'm one of the lucky ones. All I do is eat less & be more active.

[Anonymous]

Being imprisoned for three months with nothing to do but work out and eat very minimalist meals had me in pretty good shape.

[kinkyoldman]

Eating CLEAN and burning more calories than you take in. Don't lesson calories count

[nomadme]

Sex always worked for me and there is more health in body and mind because of it.

[burlen]

Patience, physical exercises, and healthy eating.

[serious]

Workout and plus cutting down on diet also.

[FilmGuy93]

Improving my diet and lifting weights!

[Babygirl_S]

Running and eating healthy.

[Anonymous]

Running and eating my fruits and vegetables.

[Iron_Man]

Walking 10 miles a day

[RuthlessAggression]

Exercise and eating right

[Wise4myage]

Please talk to a doctor about this.

[Creampiekarl420]

Only running during keto

[Waldoe]

1 meal in the afternoon followed with a long walk

[TheAfrikan]

Dieting plus Running help a lot.

[Bairavaa1]

dry/water fasting. quick results, no bs

[Sorbay]

Eating less calories

[JohnK123]

Running

[Anonymous]

Sleeping.

[Anonymous]

Not eating, just liquids

[Jackson619]

Shorter rest period

[_Just_A_girl_]

Fasts