We all know, breakups aren't pretty. Whether the relationship lasted a month or a year, breakups leave us feeling heartbroken. Getting over an ex is not easy; the more serious things were with your ex, the more you'll have trouble moving on. I personally take my breakups as a lesson learned, I follow 3 tips that I hope can help you cope with your breakup:
- Talk it out. Try to let yourself feel what you feel. If you're feeling like crying, then cry. Sometimes crying makes you feel better. Talk to someone close to you, don't let your feelings bottle up. But if you don't like talking to people about your feelings, try writing them on a journal. Writing your thoughts on a journal is good therapy for your heart.
- Get Active. Exercise, but don't over do it! Going for a run can you help lower your stress and boost your mood. It's a healthy distraction, you can even try doing yoga.
- Do things YOU LOVE. Treat yourself to something that makes you feel good, whether it's going to the movies with your friends or a massage. Self-care is essential and doing things that make you smile can help you heal.