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Search Results: leg exercises
Migraines, dizziness, nauseousness, fatigue, chills, lasting DAYS after high-intensity weightlifting workout? Anyone else deal with this? Any advice?
As a guy that is 5'10 and over 300lbs, my goal is to maintain strength and maximixe calorie burn. I eat at a calorie deficit. I do the following exercise routine twice a week, in this order, 9x2, 30 seconds of rest:...
Prof_Don
Master Age: 40 How to get a flat stomach?
I have always been very thin. Recently I have been getting a tiny tummy so I started exercising before it got bad. At first nothing changed and now I'm getting a six pack. I'm only doing crunches, sit ups, planks and leg...
Anonymous
(25-29) Exercise Advice (Lower Body/Weight Loss Plateau)?
I've always had a larger lower half (big butt and thighs) and a smaller upper half. I've lost 25 lbs so far but have hit a weight loss plateau. Lately, I have been hungry more frequently throughout the day. So, I have...
Anonymous
(25-29) 9 Surprising Advantages of Being Short
Recently I feel like there have been a few myTakes and questions on height and the comments are usually a minefield of people citing disadvantages and being bitter about being short. Well, being the optimist I am and...
Josht13
Yoda Age: 27 Good arm exercises without gym?
Hey So I have been doing this exercise routine for about 40 mins every day and going on a 1 hr walk every second day in order to build muscle mass and help with my cardio but it seems like my legs and torso are getting...
Tim47
Xper 6 Age: 32 Guys and girls how do I become the man every woman wants. How do I show girls my age I have more to offer than my appearance? Is it possible?
I'm 17 and I've finally started becoming the best me possible (understanding my fears, overcoming anxiety...). Now I wanna focus on making myself more attractive to the opposite sex, (something I've NEVER been, quite the...
awesometjgreen
Yoda Age: 26 How to get him back before I have to move out (3 days!)?
am in in an awkward situation where my ex broke up with me (July 4th) over me misunderstanding something and, because we have broken up before, he doesn't seem to want to work it out. Problem is, I still live with him...
Amani27
Xper 4 Age: 41 How can I improve my body, and look good?
How can I improve my body. I've been going to the gym for 3 years now and I do treadmill and weights. I go to the gym 4 times a week. My legs seem kinda toned but I'm just self conscious about the upper part of my body...
Anonymous
(25-29) The Types of People You Will Meet On GaG
When you've been on GAG or the internet long enough, you are bound to meet these people in the comment party. Your Rock This is the Gagger who reads something you wrote and responds in a way that you swear they are an...
Anonymous
(36-45) Body advice? I feel like I have the worst possible body & I have zero confidence... :(?
Recently I've just been feeling so down about my body and I don't know what to do. I'm definitly not "fat", but I just hate my body so much. I'm really short- 4'11 or 5'0, and I am not built "curvy". Some girls that are...
Anonymous
(25-29) No-Equipment Exercises You Can Do Anywhere
My take on home workout Introduction Lifting is a strenuous task, going to the gym is even more grueling. Whether it is a tiresome schedule, money issues, environment/availability of the gym or just lacking enthusiasm,...
YourFutureEx
Master Age: 31 5 Things You Need to Know About Pokémon Go!
So, Pokémon Go has only been out for about a week, and it's already taken off by storm. In its first 24 hours of being available, it has become the number one app in the App Store on iOS devices and it super popular...
What exercises are good for losing stomach fat?
I've been engaging in the 30-day squat challenge to tone up my legs and bum a little. I've also been doing wall-push ups for my upper body and arms. There's one place I always struggle with, my stomach. I just want to...
Anonymous
(18-24) Is it normal for me to have aching thighs and calves after starting an intense exercise plan to go along with my diet?
So I decided to start my weight loss journey 2 weeks ago. The end of June was kind of like a warm up to me actually taking my health and weight seriously so i did small little workouts thoughout the week to get me...
Anonymous
(25-29) How can I get slimmer thighs and knees?
I figure skate so I've built up a lot of muscle in my thighs, but I am also pear-shaped and store most of my fat in my lower body. My legs look bulky, but I think it's a combination of muscle and fat making them so large....
Anonymous
(25-29) Is my coworker flirting with me?
I think my coworker may have a slight crush on me. She began working with me a little over a month now. We talk everyday, and i actually like her. I tend to smile a lot when i talk to her, and she does smile back to me (I...
504EDM
Xper 5 Age: 35 Girls, with a 44 inch glutes bum is it too big for a guy?
I've always had a big bum and exercising my legs 3 times a week has made me gain a lot of muscle on my bum. Although I like it and want to continue to make it bigger I'm just wondering what people think since I do hear...
Anonymous
(30-35) 
Should I get my whole body tanned?
I've been working on exercise outside so my arms, legs and face are tanned. But my chest, hip, stomach are not. Should I just get my whole body tanned? Which do you guys think looks better?
unicornpop31
Xper 4 Age: 29 7 Free High Intensity Workouts: No Excuses!
If at some point during these workouts you're not swearing, praying for them to end, or mopping the floor with the sweat dripping off of every inch of your body...you are definitely not doing them right. High Intensity...
Anonymous
(36-45) How do I start weight lifting without hiring a personal trainer?
I don't know where to start and what exercises to do to start lifting. What are good beginner exercises for each major muscle group? The only one I can do without fear of injuring myself is dumbbell bicep curls. I want to...
Anonymous
(25-29) 