How to get a flat stomach?

[Anonymous]

I have always been very thin. Recently I have been getting a tiny tummy so I started exercising before it got bad. At first nothing changed and now I'm getting a six pack. I'm only doing crunches, sit ups, planks and leg raises. I had a flat stomach before I started gaining weight but now I dont know how to get it back. I also didn't exercise before

[ak666]

It sounds like you're trying to do spot reduction which doesn't work. You can bulk up your stomach muscles but flattening your stomach mostly boils down to burning fat. For that cardio tends to help most like sprinting, bicycling, dancing, as well as paying attention to your diet.

[meatballs21]

You had nothing there before, now you have muscles there.

www.womenshealthmag.com/.../abs-workouts-for-smaller-stomach

[Stardust143]

Drop some body fat. No sugary, fatty, or processed foods or drinks. Keep calories one the lower side. Cardio will help, especially high intensity interval training (HIIT).

[Stardust143]

*on the

[Xfitchick]

I don't understand? You got a tummy, trained and got a six pack. So you should have a flat stomach?

[Asker]

I got the lining of a six pack and my stomach went down a little but not like before

[Xfitchick]

You may still have a fat layer on top (can you grab it?) Otherwise, it may be your testins. Too much gas in them.

[Asker]

I can still grab some but not a lot

[Xfitchick]

Than I think you are OK regarding fat and muscle. So think about your interior. Testins, organs, ... Analyse what you eat (maybe wrong combinations) and see if it may cause a bulge on your lower body.

[Guccigabbana18]

You've got to eat the right things as well as exercising

[Fearless_banana]

Low bodyfat.