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Search Results: weight loss diets
Is this a healthy meal plan for weight loss?
So I have tired planning a healthy diet 7 day meal plan. I also exercise daily every morning. drink cold water only Use smaller plates Drink three cups of green tea throughout day Day one Breakfeast: oatmeal with...
Anonymous
(30-35) Can worrying/stress over something cause rapid weight loss?
I was just wondering as I have lost 40lbs since the beginning of the year. Been and had tests and they all came back clear, nothing has changed in my diet or exercise regime.
Anonymous
(30-35) Would this diet work? I binged today and I need help!!?
Hello :) I'm on my journey to weight loss and I've got about 5 kgs to lose (I'm 164cm tall and I want to be 46 kg), and I need to do so asap because of vacation and my sister's wedding coming up/ Basically I'm in my...
Anonymous
(36-45) Do you lose more weight on a low carb diet?
I know that weight loss depends on calories in vs calories out, and hat 7000 calorie deficit= 2 pounds. However, I have been dieting for 2.5 weeks, on a low carb diet where I cut out starches/grains, and eat a high...
Anonymous
(30-35) 900 CALORIE/DAY good for weight loss?
Hello :) Okay, I'm 18 years old, 164 cm, 55kg and I want to get down to 47kg lean muscle mainly, at a deficit of 600 cals a day (worked it out on calendar cos I'm going on holiday). My BMR is approx 1400 calories. I...
Anonymous
(30-35) Best diet and exercise plan for me?
I'm 5'6" and weigh 195lbs. I'd like a diet and exercise plan to help me lose weight fast. I walk at 3mph on a treadmill for 30-60 minutes 6 days a week and am considering making it 7. I don't have cheat days but I was...
Anonymous
(30-35) What causes the massive weight loss you see in people on this diet?
I knew a 50 year old woman who told me she lost 80 pounds in one year from becoming diabetic because after that she could only eat meat and vegetables. Since I needed to lose weight for my vacation to Alaska in June I...
523206720
Master Age: 40 NYSE:HLF Herbalife is going down! Is Federal Trade Commission shutting down Herbalife?
Federal Trade Commission investigating the California-based diet-shake company Herbalife. Herbalife confirmed that they received a Civil Investigative Demand from the FTC. Herbalife, a multi-level marketing firm that...
charles
Xper 5 Age: 45 Diet Smoothies. How do you like yours?
I want to replace candy with healthy smoothies. Im trying to loss weight and be healthier. How do you put in your diet smoothies? P. S I dont like bananas
MadisonA
Xper 6 Age: 32 How to stick to my weight loss plan?
No matter what I do, I end up overeating after 5 or 6 days after I start a diet. It's not like I'm starving myself, I heve between 1200 and 1600 calories a day and I run or do cardio exercise daily. I simply can't stick...
Anonymous
(25-29) How do I maintain weight loss after getting off a low carb diet?
I always lose a pound a day on a low carb diet but once I get off the diet the weight comes back most of the time. However when I was in China after getting off the diet, the weight did not come back. This makes me think...
523206720
Master Age: 40 Diet. Has anyone else had this problem? or have any advice?
So I'm twenty five years old and have been very overweight most my life. I've tried losing weight in the past and have failed miserably. I'm 4'11 and once weighed 189. I've lost 26 pounds since than, and have been doing...
Anonymous
(36-45) How to stay motivated to lose weight?
I started trying to lose weight back around August or so. I started weighing in at 296 pounds. In 3 months time I was able to get down to 256. I wasn't even exercising. I work a full time job 6:30-2:30 pm mon-fri. I just...
brandon512
Xper 5 Age: 34 What is the best kind of diet for weight loss?
Self explanatory: What do you think the best kind of diet is for weight loss? I've always used juicing mixed with intermittent fasting. I just watched the movie fat, sick and nearly dead. My second choice has always...
Anonymous
(30-35) Why does America over complicate weight loss?
1:Your body composition (aka ratio of lean muscle to fat, aka bodyfat %) is determined by your macro nutrient intake (Protein, Fats, Carbs, mainly protein though. CARBS ARE NOT STORED AS FAT AND ARE NOT BAD FOR YOU) 2:...
Anonymous
(30-35) I'm losing weight very quickly but have horrible acne on my skin
Bumps, blitzes, cysts, infections etc... I used to have wonderful skin and now even though I've losing between 1-2 pounds a day, my skin is HORRIBLE! Should I tone down my weight loss so that my skin can go back to...
523206720
Master Age: 40 Anyone here doing a Ketogenic diet?
If so, are there any tools you use to help track carb intake, weight loss, etc.?
Anonymous
(30-35) Anyone taking Cytomel and/or Synthyroid for hypothyroidism?
I've been trying to loose 32 lbs since April of this year! I've done everything, restricting my diet, eating well, and I'm a vege too! I don't overeat or anything, and I workout like crazy! 5x a week, doing circuit...
Anonymous
(30-35) Did intermittent fasting work for you? (weight loss)
I'm trying to lose just a few pounds, and I've heard that intermittent fasting (eating only within an eight hour window and fasting for the rest of the day) is a good way to take advantage of the way your metabolism works...
Anonymous
(36-45) Is it normal to lose only 1-2 pounds a month on a weight loss routine?
I've been dieting and eating healthy but I've only lost about one pound in the last 20 days. I think it's because I have metabolic resistance. Will this go away as I lose more weight? I am 219 pounds right now and before...
Anonymous
(36-45) 