Anyone here doing a Ketogenic diet?

[Anonymous]

If so, are there any tools you use to help track carb intake, weight loss, etc.?

[TedStar]

I'm currently on the Paleo diet which is slightly easier than a strict Ketogenic diet. The most important thing with these low carb diets is to have support from family or friends. There are plenty of sites which can help you track your carbs. You should buy some home keto stix which will let you know that the ketosis is working

[Streamhopper]

I watch protein (since I had WLS a few years ago) to make sure I get enough. Beyond that, I just let things take their course. But I lost 175 pounds, so something went well, lol.

[523206720]

The only thing I do is count the carbs listed on the labels of the foods I buy. I am starting this diet once new years is over.

[KNIGHTWAKER]

I currently used MyFitnessPal, it works for me. I am not very good in counting calories.

[Anonymous]

No obsessing over counting isn't gona help