Search Results: am i overweight for my height exercise

There are very few people who simply wake up one morning after being seriously overweight for their entire childhoods, or for years at a time, who decide, I'm going to lose weight, and they just do it without any problems...

How many times have you had or overheard this conversation: "...well, the summer is coming up and I need to get beach body ready, so I guess I'll have to go on a diet for the next week and lose 20 lbs." Add to that, how...

A few years ago, my work team and I were sitting in our office conference room waiting for *Lola to come in. She had baited us into an impromptu meeting with free Starbucks to which we had all happily accepted. A few...

Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...

https://www.youtube.com/embed/ge9TYh2ZUGg Too many young people have a dangerous thought pattern. They think, "I look thin and beautiful. I don't need to eat fruits and vegetables or exercise. I can eat junk food all day...

https://www.youtube.com/embed/sGqFlV_8R-c In the United States, more than two-thirds (68.8 percent) of adults are considered to be overweight or obese. More than one-third (35.7 percent) of adults are considered to be...

Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...

Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...

People say that those who have a weight problem are lazy. They say people who eat a lot are greedy and have no respect. Many say they even deserve to die. Some people who read that probably don’t believe it, but many more...

A few weeks ago, I wrote two takes: 5 Beautiful Female Body Types and 5 Sexy Male Body Types . The idea behind both takes is that everyone is beautiful in their own way, no matter what you look like. But let’s face it....

I used to be skinny and fit. Sure I've always been a bigger girl because of my height and bone structure but I used to be skinny. Not bone rack skinny but sexy enough to get checked out and flirted with all the freaking...

The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...