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Search Results: losing weight and gaining muscle
Gender Game Part 4
Disclaimer This is a fictional story which involves body transformations Reader Discretion is Advised This is also something that is desired and enjoyed by fellow gaggers “I love ur stories! good job” “That's a cute...
Jjpayne
Editor Age: 42 Which one is more useful: less weight and more reps OR more weight and less reps?
In losing weight and gaining muscles Using gym equipments Body workouts (squats, etc) For example: 50 kg and 8 - 12 reps OR 30 kg and 20 reps
Anonymous
(30-35) Throughout the years, has any New Years resolution came true for you?
For me looking back, yes. I have wished every New Years with my family: love ❤️ Happiness 😊 blessing 🙏🏻 Protection for me and my loved one 😇 traveling 🏂🚘🛩🗺⛰🏔🗻🌌 exercise losing weight and...
Anonymous
(36-45) How many of you want to lose weight vs gain weight?
The options about losing weight imply that you don't care what you lose muscle/fat and it's about regular diet. I am the last option.
Why am I not losing weight?
So I've cut out sweets, sodas, and fast foods. I don't really eat out much. Sometimes yogurt can make me gain weight so I've stopped eating that. However I'm not losing weight. I work out 40 minutes 6 days a week and have...
XTropicalchickX
Xper 5 Age: 27 The next time you want to skinny shame a friend, can you please take a second and don’t?
Let’s face it, most women have some small or larger issues with self image and their bodies. This holds true for women of all sizes, some are more comfortable with their weight than others. I have been...
sjoes006
Editor Age: 41 How do you keep the motivation going when losing weight/gaining muscle/becoming healthier?
Every time I try to exercise and eat healthy, I get all psyched and happy, sort of a "this is finally my time," moment. Everything starts out great, and I feel like I can do it. But, my closet doors have mirrors on...
Anonymous
(30-35) Things I Noticed About my Fat Loss Challenge
Greetings. This is a summary of changes that I noticed happened to me over the months. First it's important to note that I'm not fat nor big boned, the gravity just changed from 9.81 m/s2 to 12 m/s2 that's why I got...
Anonymous
(30-35) How do I lose fat on my thighs without gaining muscle?
Basically I’m quite slim but also muscly (do a lot of sport). And I can see that on my thighs there’s a lot of muscle but it’s covered in a layer of fat, so I don’t know, do I go on a diet ( because I don’t want any more...
Anonymous
(25-29) Time to Get FAT! The Right Way
You read it right, yes it is time for you to get fat, but the good fat. This is the rant part of the take, get ready: How many times I have seen people, not eat anything throughout the day, just one meal and they still...
AbdKilani
Guru Age: 34 How do I bulk muscle while lowering my body fat percentage?
Hey guys so I’m 19 and I lift been lifting for about a year and only recently starting to notice larger legs, arms and back. I’m curvy, 28 inch waist and 39 hips. But the problem is I never do cardio cause I want to build...
Anonymous
(25-29) 10 Reasons Why You Aren't Losing Weight
Sometimes you may be losing weight but not noticing it, and other times you are just doing something wrong. 1. You eat too much and unhealthy Even if you are exercising, eating way more than you should per day to lose...
thenewgirlll
Xper 7 Age: 23 
Anonymous
(25-29) Athletes, have you also gone through this?
So lately I've lost a lot of motivation; I haven't been to the gym for a month now and I'm gaining weight fast and losing muscle. I have just somehow lost the will power and drive I used to have. It'll come back im sure,...
Anonymous
(25-29) Ramadan, How to Stay Fit and Keep on the Healthy Lifestyle While Fasting
First, Ramadan Mubark all. May Allah accept your good deeds and forgive all your sins by the end of it. Almost all of us aren't accustomed to fasting around the year, we fast mostly in Ramadan only so it is a big change...
AbdKilani
Guru Age: 34 Should I Cut or Bulk first (Read details)?
Hey there everybody , I'm a SKINNY-FAT dude, I'm 21 years old , 5,54 foot long (so short for a guy I know 😂) and I weight around 139lb. I basically wanna build more muscles but at the same time I wanna get my "lost...
SSDD96
Xper 5 Age: 30 Where to start when creating a workout routine?
For 6 months now, i've been attending the gym with the goal of both losing weight and gaining muscle in my arms. While I try to educate myself, I have little understanding of how it all works. I didn't know where to...
Anonymous
(30-35) Diet Misconceptions and How to Actually Lose/Gain Weight
What is a diet? Diet´s are by definition a meal plan or a nutritional plan that includes more or less calories per day than what you consume. In order to lose weight, a person would have to eat less calories than what...
Tuomaaash
Xper 6 Age: 35 Why You Haven't Lost Weight Yet
1. You're clearly confused about how much effort you've put in Working out twice a week is not going to do it. There are people that convince themselves that minimal effort and laziness should garner stellar results. They...
Anonymous
(36-45) How aware of weight gain are guys and how much do they care?
I've moved in with my boyfriend. He was used to seeing me boney. Now I'm chubby cuz I stopped throwing up cuz he asked me to. Scared he's gonna lose interest cuz of my weight gain. Trying to keep it under control and go...
Anonymous
(30-35) 