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Death rates from liver disease has quadruple over the past 50 years according to a survey, and is considered the silent epidemic.

One in five people have what is known as a non alcoholic fatty liver disease.

Worrying one in 10 children are now thought to have symptoms of the disease.

Around 90% of liver deaths are considered preventable though early stages have almost no symptoms.

Six ways to keep your liver healthy and reverse a fatty one.

1. Reduce body weight.

2. Lift something heavy, the more muscle we have, and the better our bodies are at handling sugar and fat.

3. A diet of vegetables, oily fish, nuts, olive oil, beans and wholegrains is key for a healthy liver. Cut down on ultra processed food, biscuits, pastries, and fizzy drinks.

4. Cut down on fruit juice, this converts to fat faster than anything in your diet.

5. Apparently drinking two or three cups of Coffee a day is linked to lower levels of fatty liver, fibrosis and cancer, with Green Tea having similar benefits but weaker.

6. Drink less alcohol, give your liver days off, and don't binge drink this does your liver the most damage.

1. Romania is the country with the longest border with Ukraine.
2. Romania is the only country in the EU and NATO with direct access to the Ukrainian front, in terms of logistical transportation of supplies to Ukraine, whether humanitarian or military.
3. Romania has the largest port on the Black Sea (Constanta port), which is a gateway for the transport of Ukrainian grain.
4. Romania supports the EU and US plans for military, economic and political-diplomatic security, refusing to be an obstacle to reforms and aid that can strengthen the security of Romania, Europe and Ukraine. This could change very soon, becoming a country hostile to all these partners.
5. Romania does not have a parliamentary majority, with around 6 political parties in parliament, only one of which is pro-democratic. Despite a pro-EU/NATO/US president, the parliament holds a very large power in the country's governance. Two parties are going to form a new government, one made up of former communists and the other with Russophiles with bans on the international scene.