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Search Results: tips for exercising
Do you know how to do the splits? How long does it take to learn?
Who knows how to do the splits, and how long did it take you to do them!? How long does it usually take for the average person to learn? AND do you have good tips to help to do them, such as specific stretches or exercises.
Anonymous
(36-45) I want to lose weight quick! Tips and tricks please
I am 5'2 115lbs. I'd like to get down to 98-100lbs, that has always been comfort weight. Recently I had an a motorcycle accident and put on a sh*tload of weight. I can't fit in my clothes, which is horrifying to me. I...
Curiouskat666
Xper 3 Age: 35 I need some tips on swimming? Any swimmers here?
With form and also timed laps I would like to swim a 500 meter swim in under 12 minutes using side stroke. My form on the side stroke is OK, but it's certainly not perfect so any kind of tip's on that would help me (:...
MyNameIsJonas
Guru Age: 37 One tip regarding health/weight loss?
Or exercising what would it be? Mine would be to drink lots of water. I had no idea all the benefits until I googled it.
VooDooChild89
Xper 5 Age: 36 How to make my buttock plump and fat again?
I've started biking and working out a bit and I find although I've pretty thin, my butt has become flatter. I would like to have my plump fatter butt back. How can I make my butt plump and fatter? Are there any exercises...
Anonymous
(36-45) I need for real weight loss tips please..with out judgement?
Here's the deal. I am 5'3 and weigh 176. I have never in my life felt this fat.I have had 4 children and my job consists of me sitting down all day long in front of a computer screen which means no exercise.I joined a gym...
Anonymous
(45 Plus) I just had my first anxiety attack?
I just had my first anxiety attack.? My heart was racing. I could not breathe. I thought it was an asthma attack without the chase pains. Medication is not an option for me. What are some options? Would exercising help?...
Anonymous
(36-45) I need some healthy dieting and exercise tips fast
i am currently unemployed so its hard to eat right, usually I have to buy value menu foods at restaurants. people at my house don't cook too often so when I was employed I ate fast food everyday. I went from 230-320 in...
Anonymous
(36-45) Brain Fog? Feel like intelligence is depleting.
Lately, I can't seem to remember anything. I feel detached... mentally. I have a hard time responding toward social conversations and I feel like my intelligence is depleting. I am looking for advice in how to fix this as...
CantStopTheBeat
Xper 3 Age: 37 How to stick to a diet?
I've gained about 10 pounds and I'm getting really insecure with my body. I'm basically addicted to junk food, like I don't know how to cut it out of my life. And the whole exercise and all that, ill do like 30 minutes of...
MissShaniaLyn
Xper 6 Age: 30 I need to lose 20 lbs in 40 days.
Anybody have any suggestions or tips? I have been eating about 1000 calories a day and exercising about an hour and a half. I've been doing 30 minutes of yoga every day, 30 minutes of cardio (dancing) and 30 minutes of...
Anonymous
(30-35) How to Lose 20 lbs by August 20?
Tips or tricks, ways to boost metabolism, fat-burning foods, best exercises... anything would be appreciated
Anonymous
(30-35) What's a great way to lose weight?
I'm currently a sophomore in college. I'm 5'6 and weight 190 pounds. I'm a size between Medium/Large in shirts and a size 14 in shorts/pants. I don't look as fat as I should, thankfully. But, I still feel fat. Before I...
Anonymous
(30-35) Quick exercise help!!
i have exactly 3 weeks until I go on vaca. I booked my ticket today & I really wanna get toned. any workout tips, tricks, & advice?
ranjana
Xper 5 Age: 30 Looking for some workout/diet tips?
So I've been on a health kick for about 2 months now, and I'm down about 20 lbs (I'm now at 5'4 and about 140 lbs, hourglass figure) I'd like to lose another 20 or 25 to get to my goal weight and as you know, the last bit...
Anonymous
(30-35) Guys, do you watch fitness / nutrition vids done by women to get a fresh exercise / nutrition perspective?
NOTE: Girls can participate in the poll, voting on what she thinks the average guy would vote. We all know guys tend to watch female workout vids to gawk at the female. In fact I just watched some vids on Brooke...
Prof_Don
Master Age: 40 Girlfriend doesn't like being alone?
I've been with my girlfriend for seven months, and things are, for the most part, great between us, and I love her very much. The thing is, she lives 45 minutes to an hour away from me (she lived closer, but she wanted to...
Anonymous
(45 Plus) I need tips on calories?
Before you ask the legal age to drink were I am is 18 my age! OK so lately I have been healthy eating, and I got invited to one of my close friends party's. Only I'm scared that once I start drinking I will go back to my...
Anonymous
(30-35) How do I get a good workout?
I don't like working out in front of people. I tend to stay away from people because I feel like they are laughing at me so I barely go outside. I don't have much to work with the only workout I do is walk/run on my...
Anonymous
(30-35) Any tips for getting rid of upper arm fat?
I have no problem losing weight in my thighs, but it seems like my fat is so stubborn in my upper arms and belly... any exercises or diet tips for thiss? i only run outside for exercise and restrict calories, will doing...
Anonymous
(36-45) 