How to make my buttock plump and fat again?

[Anonymous]

I've started biking and working out a bit and I find although I've pretty thin, my butt has become flatter. I would like to have my plump fatter butt back. How can I make my butt plump and fatter? Are there any exercises or health tips that will make my butt plump and fatter?

I have a really high metabolism, so I sped pounds easily and find it difficult to gain weight.

[Izzy2102]

You can't. You can try to gain weight overall and hope most of it will end up in your butt. You could also do squats and lunges with heavy weight. The muscles in your butt should grow then and make it appear bigger. I've done it for years though with very moderate results

[peace-love-couture]

You don't want a fat butt...it'll just be jiggly and cellulite ridden

Squats, lunges and dead lifts can be a girls best friend. But you can't go from pancake to J.Lo

But plenty of guys like a pancake ass. White guys like them and admire them

[Konnour]

Bullsh*t!

I'm whiter than white and I like only curves, flat ass is a no-no

[peace-love-couture]

plenty of guys like a flat ass...especially white guys

[nicenthic]

no one likes a flat ass

[nicenthic]

Just keep doing what you're doing. Sex helps too. Especially doggy.

[ArrograntWarrior]

Visit McDonald and order two big mac with extra cheese everyday

[nuccab]

Look up the Brazillian butt lift

[nermalinda]

Deadlifts will give you a butt.