Being a more top heavy person, I would like to balance out my body with a good butt and wide hips, and I’ve been in the process of that with Chloe Ting’s Hourglass program.
The program has been working on day 11 of the program (which consists of 26 days) I appear more fit, my waist is smaller, my hips are bigger and my butt is bigger than before.
I was wondering though, can absolutely anyone grow their butt with daily exercises targeting the glutes? Are there people that will always have a small butt no matter how much they work out and eat because of their genetics? Can I make my butt much bigger than before and achieve that hourglass, going from an inverted triangle?
I can tell you that you can absolutely make your butt bigger. As a guy I have done it myself.
Diet You need to build more muscle in your glutes. So to build muscle you need to eat more protein. You could do it with Chicken and Meat. But be careful with that because that might increase your tummy weight. So I would recommend you have one protein shake before a work out or eat add more yogurt and nuts to your diet.
You can increase the size of your booty WITHOUT adding protein. This is especially the case if you think you are overweight. So if you feel you are too chubby and you want to convert your body weight into booty muscle.. I suggest stick to a low calorie diet and just jump to what I have to say below.
I started typing my answer and then decided instead to write a my take about it.
But basically: Probiatic diet, squats, lunges, stairmaster machine.
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Asker
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Wow thank you so much! I hope I can get to my body goal following your advice. I have a few questions though: Would absolutely anyone be able to get, for example, a Sommer Ray butt with exercise and this sort of diet? Are there people out there who just will never have that big booty cause of their genes? Also, if someone were to do exactly as you say for about a year or so, would their butt be like a rock hard ass with no jiggle? (I’m whipping out all my stupidity in this so excuse me but I’m really curious about that😂)
You can PM for other questions. But here are the answers...
1) I never heard of her until now. I google her... holy shit! Thats the best butt I have ever seen in my entire life! Anyways, the answer is yes. But a could things to understand. First, it will take a few years to get to that level. Second, the butt is a muscle just like any other muscle. Dont force the issue. Work out 5 days a week and just keep adding weight and growing that butt over time. But to get a butt like Sommer Ray you really are going to have to dramatically increase your protein intake and your calories. This is worrisome because you might not initially be skinny. But sometimes you will have to be slightly chubby to get that booty big enough to squat higher weights.
2) Perhaps. Genetics does play a role in the shape of your butt. But let me be very clear here. To get a big booty it takes years of dedication day in and day out. But I have no doubt that by focusing on these key areas you will see some pretty visible transformation after a year. It is no different than any other muscle. What is needed is daily growth. That means weight resistence.
3) I started adding squats and stairmaster to my workout and I noticed that it is round and firm. But when I smack my butt it jiggles. I can kind of twerk I guess. If your butt jiggles while you walk that is fat. Muscle is firm.
Do a proper 5x5 strength building program for a year or until you have reached the program's strength standards listed for women your age. You must workout your entire body, because to build large glutes you need to incorporate squats and deadlifts into your workout. The programs that female fitness stars on youtube offer are garbage, and absoluteley useless. You know this. You have done them before. They are not evidence based; they are not supported by science. Getting stronger increases muscle mass; that is the only way to build muscle. It is scientifically proven. I have a program I can recommend you , and if you follow it you will have a nice body in one year.
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Thank you, I’ll make sure to learn more about what you mentioned!
What you said about Youtubers’ workouts being bad though might be true with some, but if you look into Chloe Ting’s workouts you can see that she seems very informed in the topics she talks about and that many of the exercises she includes in her routines are recommended and proven to work for certain goals (which she clarifies). After seeing some other people’s results and looking at my progress, I’m sure that her programs work.
I just wanted to see if achieving my goal is actually possible. I’ll take the program recommendation though just to try it out after this one!
Well good for you but personally I don't follow Chloe Ting's advice because she tends to give out false information about fitness and health plus she is not a certified trainer nor having a degree related to health and fitness, instead she is an attractive Instagram influencer with followers and views. by the way you might want to give this video a look. I hope this helps.
There is a woman with an amazing video for butt work outs on YouTube but she wastes so much time talking before cutting to the chase that it’s very hard to watch the video more than one time. Just google butt work outs or glutes.
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Anonymous
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Check out Elizabeth Zaks and her workout journey that resulted in a pretty sizable and shapely ass. Having said that, I'd say that pic you have there of a small waist and round butt is pretty ideal. Even better than a bigger butt. The fact that you're top heavy kinda makes it even hotter! What are your measurements now?
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