How to Get a Bigger Booty!

[Apope16]

I can tell you that you can absolutely make your butt bigger. As a guy I have done it myself.

How to Get a Bigger Booty

Diet

You need to build more muscle in your gluts. So to build muscle you need to eat more protein. You could do it with Chicken and Meat. But be careful with that because that might increase your tummy weight. So I would recommend you have one protein shake before a work out or eat add more yogurt and nuts to your diet.

You can increase the size of your booty WITHOUT adding protein. This is especially the case if you think you are overweight. So if you feel you are too chubby and you want to convert your body weight into booty muscle..I suggest stick to a low calorie diet and just jump to what I have to say below.

Squats

Pay attention because this is very important. You need to do squats. Preferably doing so with more "resistance". This means that when you do squats you need to keep pushing as much weight as possible and bend those knees. After about a month of doing squats and adding weights to your reps I promise you that you will see results. I would start by doing 10 reps of 10 pounds, then 25 pounds, then 50 pounds, then 75 pounds, then 100 pounds and so on. Doing squats with weights is the most powerful way to get results that you will actually start to notice in the mirror.

Stair Master Machine

The squats will make that booty big! But the stair master machine will smooth out that form and make the shape sexy. It evens everything out for the look you will be proud of.

Lunges

Don't have a machine? Don't have weights? No problem! Just go to a park or a large field and start doing lunges as far as you can. This will firm up that booty of yours as well!

[flamiE]

Well done for the effort. I would say that squats are overrated. They’re good if you want to tone up your legs and booty since it’s a compound movement. To really grow your bum you need to be doing isolation exercises, or exercises that only (or mainly) target your butt like glute bridges, hip thrusts etc.

[Red_Dragon]

Yep. Squats and deadlifts (a big one he failed to mention) are essential to overall leg strength in my opinion. I know some important people who agree. I know some who disagree. But yes. Everyone thinks just squats will get them there. Not necessarily.

[Apope16]

YOu make up a great point. I ran out of character space ( i only have 2,000) but isolation is fantastic. I would say however lunges are a form of isolation work.

[flamiE]

@Red_Dragon yeah I missed it myself you’re right it’s an exercise that shouldn’t be neglected.
@Apope16 thanks for the MHO! And yes they can be considered as such.

[Twinrova]

Squats are the best exercise for building your glutes by far and it isn't close. You do not know what you're talking about.

[Machiavellio]

I've lifted weights since 2000 to date. I can tell you that squates is most important exercise for legs, glutes and core as well as over all strengths. If squats ain't doing anything for you, you defo doing it wrong.

[flamiE]

@Twinrova, @Machiavellio I never said you should avoid them at all cost or that they’re pointless. What I’m saying is that it’s overrated. And that some girls go over the top and only do squats and ignore any other exercises. Me personally, I’m quite quad dominant and ain’t nobody got time for a 20-minute glute activation session before the actual session so I do a quick warm up and hip thrusts and deadlifts work best for me. I know girls who can squat their body weight yet unable to build muscle even though their diet is on point.

[Torari]

Squats are not overrated. They're an incredibly important exercise, as their function is to allow all your leg/butt muscles to work together. Which is important for muscle symmetry.

However, you're right that for sheer booty gains there are better isolation exercises. Still doesn't mean squats shouldn't be a staple of your routine.

[Kinglet]

agreed

[Anonymous]

There's a lot more you can add to this take!

I would also add using the 45 degree leg press machine

[Apope16]

THats a good one! I thought about adding it but was running out of character space.

[Opinion Owner]

Lol! Also resistance bands can be used to increase butt size... I use to do glute bridges with weights as well!

Adding carbs is a must to increase fat store in the ass so the butt gets bigger. Dieting doesn't help!

[Apope16]

All replies here very good. I have a limited amount of character space for a mytake. However, folks take note on some of these good suggests here.

[Opinion Owner]

Lol I think that was meant to be an update...

[Massageman]

Good points.
You can add a lot of protein by dropping a similar calorie-equivalent of carbs.
A well-trimmed 6 ounce (that's TWO dietary portions of protein) sirloin runs about 300 calories. Avoid one candy bar and a couple of swigs of soda pop or beer and it's a wash on the calories- less empty calories, more muscle building protein.

Vegans! Be sure to eat your red beans with rice, or your corn with refried pintos. This will ensure that you get the COMPLETE list of "essential" amino acids needed to make protein which builds muscle. The amino acids from the starch AND the beans must BOTH be present AT THE SAME TIME in order to be useful to your body.

[Red_Dragon]

That's actually not true unless you're already a girl with zero butt. Because then you're just building muscle. But for a girl who has mostly fat (which is all most butts are anyway) if you do those you'll lose it. So it really depends on the female. For example (one of my female friends):

She's a naturally thin girl. So why does she have a thick butt? Well she had to take some steroid stuff to help her health (not to get too far into it), so it built muscle on her ass. Her ass is all muscle despite being thin. So what you're saying is true if you're a girl like her. But what about the girls who aren't? What about the girls who have a decent butt but want a bigger one? Well if their genetic makeup is of a rather average to larger size then more than likely like most women who have a decent size butt they will lose it if they do squats and lunges like you suggested. Since I used this other photo on here before I'll use it again. The following is a former Puerto Rican partner of mine.

Noticeh her body structure. If she were to be put on some sort of steroids she'd be overly big. To the opposite affect if she were to constantly do what you said she'd lose a lot of her ass.

So again you can't give a blanket statement like that. It really depends on the female. Her genetic makeup and what she is looking for. It is nice you pointed out ways to further tone it. I also don't like that you didn't include cables. Dude in every workout I do I include cables. I don't want to make this too long but there are some awesome awesome glute exercises using cables.

[UncleJessieRabbit]

How do you figure out your own genetic makeup and potential, as a guy especially and in terms of growing your butt.

I'm of mostly British and other Western European ancestry, don't know how big the correlation is between ethnic heritage and genetics as far as some things go.

[Red_Dragon]

@UncleJessieRabbit Well what kind of guy are you? Are you rather slim or a bigger guy?

[UncleJessieRabbit]

Slimmish, I guess.

[Red_Dragon]

@UncleJessieRabbit Oh okay. Like I mentioned cables I'd hit those a lot. You can do cable squats. I can show you a video of it. Make sure to squeeze your glutes at the top. Same when you deadlift. Kickbacks I heard work as well but I haven't done them. Which it would make sense because you're putting your leg behind your body. You're extending in a safe manner, which will further engage your glutes. This philosophy works for other muscle groups too like triceps. Getting your arms behind your body safely.

[Apope16]

There is no blanket statement her bro. read the title. It doesn't say "BIG BOOTY" it says "How to get a BIGGER booty". A bigger booty to some may be a small and nicely shaped butt to others. It is just improving the booty based on your own genetic makeup.

[Red_Dragon]

Which in itself is a blanket term. It's not necessarily improvement.

[UncleJessieRabbit]

So were you saying that those who are already bigger like the picture of your former Puerto Rican partner will actually lose it if they otherwise did things recommended here?

[Red_Dragon]

@UncleJessieRabbit Yeah that's very possible.

[Anonymous]

Tbh, I've known women who do all this and still don't have much of an ass. I think you can add a little kick/tone it up, but if you're expecting to be Beyonce/J-Lo bootylicious or above, then you will probably be disappointed. It's better to enhance what you have and learn to love what you got, ladies. A lot of chicks with flat butts will take your advice and still be sad. Try to embrace and be comfortable with yourselves ladies! If you must get surgery, I guess... but try to embrace and accept yourself first and do your research. I don't know if I think it's worth risking my life for any surgical enhancement, but I'm also pretty content with my body/face. Just be careful ladies!

I can't help but laugh though at the irony sometimes. white people used to be all about the flat butt and now more of them love bigger butts. I think it's just a trend for them though. Where was this trend when I was 15? lol As a black/mixed girl growing up in a predominantly white and Asian area, I tried so hard to lose my butt in the healthiest ways in high school and even part of college. I hopped aboard the big booty judy train early and it felt weird compared to my friends. Butt would not budge and I'm glad it didn't now, but I wonder when the trend is going to switch back for the mainstream white audience. Don't worry, little booties. Your time will come again! :D

Everyone, embrace your tushie.

[TiaraGlitzNeon]

This isn't true!! Plenty of women have been able to grow their ass from flat to bubble by exercise and diet. You have to LIFT heavy, eat lots of protein and fats, and get good beauty sleep!

[JSmuve]

I have to disagree. Squats, while good, are overrated. They target the thighs specifically and don't really activate the glutes. If you want to hit the glutes, you need something that involves hip extension. The stairmaster isn't a good option either because I've seen so many people half-ass it (excuse the pun) and slouch on the stairmaster, which takes the tension away from their glutes and puts it on their lower back. I agree about lunges, though.

Frankly, there are far better butt exercises than the generic ones you mentioned out there that can get better results with less effort.

[Meatunnel69]

Lmfao isn't it sad this is the only excercise a girl has to do to be sexy while a man has like 100 different muscle groups he has to build?

[Apope16]

Haha! Yep. But if a guy starts working his booty i promise you gals will notice!

[sparke328]

@Apope16 yes very accurate lol...

[Meatunnel69]

@sparke328 butt and abs on a man are a girls best friend i think because they are the muscles of fornication

[sparke328]

@Meatunnel69 no i don't really think so lol but i can't say (because I don't know). I think they just give better shape lol

[UncleJessieRabbit]

It might depend on what you think. I find guys' muscle appealing too, even though I only date and have sex with women. I like having the ability to build a sexy muscular abs, chest, etc.

[SubhaDhar]

I want to a big booty. what to do?

[LiliTyaka]

Just a small opinion from me.
Dont forget the upper Body, and anyway if you have problems in the back expecially in the lower back dont do squats with a barbell. You can do them with dumbbells.
And dont forget the Proteins muscles need Proteins for getting bigger 😊

[Red_Dragon]

This is very true. Squats can definitely cause back problems. Posture is so important. You know you see people all the time wearing those back belts which is fine if you are just squatting but I see people wear them outside of that and that's probably not a good idea.

[more_than_a_guy]

To gain muscle you have to get protein, you can't convert fat (lipid) to protein (amino acids). Another thing is that for hypertrophy (gaining muscle mass), you have to get high intensity with low reps.

[Apope16]

Exactly! Great points!

[DizzyDesii]

I got bad knees lmao. But i’d give it a try. I can just imagine my knees poppin the whole time. Everytime i tried squats that shit hurt so i stopped puttin in work. I dont eat yougurt nor nuts so I don't know what i’ll do in regards to that. As for the stairmaster, I've always been too short for that other thing thats similar to the stairs. But ig i could give em a try. I just know my fckin knees gonna pop like when i used to walk up the stairs in college

[DizzyDesii]

I saw someone mentioned leg press. I like the seated leg press but i assume that won't work the same

[JSmuve]

Seated leg press isn't a very good option. It's worse than doing stand up squats.

[DizzyDesii]

@JSmuve damn whys that? I love it so much haha

[JSmuve]

Because it forces you into a confined position and doesn't really allow for the freedom of motion that your legs require. For someone with bad knees (I've got bad knees too!), I can definitely understand why you'd like it, but its not a better substitute than barbell squats and is pretty much useless as a butt workout. There are better butt workouts then won't run roughshod on your knees.

[DizzyDesii]

@JSmuve can you tell me a few so i can google em

[JSmuve]

I was actually thinking of writing a myTake about them. But with this one already being out, I think I should probably wait. But, I found this website betterbuttchallenge.com/.../ that you can check out. I haven't really gone through them so I can't endorse them but I'm sure there are a few nuggets in there.

[DizzyDesii]

@JSmuve thanks :)

[EABsTUQ]

Ever try building the muscle around your knees?

[Apope16]

The seated leg press IS A GOOD OPTION. It won't specifically work your booty but it will tone your thighs to give your booty a sexy shape. It will slso help you lift heavier.

Squats ARE a good glutes option but weighted lunges and such might be most powerful.

[ahmadali01]

Chances are, at some point, you've taken to doing squats in your room with the hopes of getting a bigger bum to rival Beyonce. You may even have gone to a gym class that promises to build the pert, round bum of your dreams - but there's a good chance you've made some mistakes along the way.

[Shutupman]

Just no, squats and lunges are great compound excercises but do not specifically target the glutes. In fact for most their quads will take over and grow bigger/out of proportion.

If you want to improve your glutes you need to isolate those muscles and do excercises specifically for those muscles, such as glute bridges, frog bridges, donkey kicks, lateral band walks, fire hydrant, and so many more that are 1000 more effective than the 3 excercises you listed. 🤦

[Kinglet]

I'd say when first starting weight training those 3 excercises are a must, you can later change up the excercises to your liking, but getting a base foundation of skills is your number 1 priority as a begginer.

[Thatsamazing]

Big butts are not attractive-- fit, toned asses are attractive. Bigness is not the point.

[Apope16]

Its okay to have that opinion. Thats fine. It was a response to a question.

I personally am more of a boob guy than a butt guy.

[TiaraGlitzNeon]

Big, round, toned asses with muscle and fat are attractive

[Thatsamazing]

@TiaraGlitzNeon "with muscle and fat" uhh... no.

[TiaraGlitzNeon]

Uh, yes

[Thatsamazing]

@TiaraGlitzNeon Again, no. Sorry.

[TiaraGlitzNeon]

Yessss

[Thatsamazing]

@TiaraGlitzNeon Again, no.

[TiaraGlitzNeon]

Yes
Yes

[Thatsamazing]

@TiaraGlitzNeon. Again, no.

[TiaraGlitzNeon]

Again, YES

[Thatsamazing]

@TiaraGlitzNeon No.

[TiaraGlitzNeon]

Yes.

[Thatsamazing]

@TiaraGlitzNeon Sorry, no.

[TiaraGlitzNeon]

Yes :P

[Thatsamazing]

@TiaraGlitzNeon You don't have anything else to offer, hon. Any further comments from you will be deleted. You're wrong. Sorry.

[TiaraGlitzNeon]

I'm "wrong" because my opinion is not the same as yours. You sound extremely bigoted, arrogant, and condescending.

[Thatsamazing]

@TiaraGlitzNeon Uh... no, you're wrong because you're wrong. Your lack of agreement with me personally is neither here nor there.

[OpenNudist]

It's Quite Simple, Get Off Your Fat Ass And Work Out!!! LMFAO

[Apope16]

HAHAHA!

[OpenNudist]

Lol, You're way too funny

[elisa_0]

🤣😂🤣

[wisefool]

I hate the whole big butt trend. It's not even attractive to me. Here's an idea, instead of trying to make your butt stand out more, how bout actually working on yourself, mentally and spiritually. Actually making yourself a better person instead of just trying to be noticed more. Being noticed doesn't make people like you or make you more tolerable in any way.

[TiaraGlitzNeon]

I just want to look better as well. I think there's nothing wrong with improving your appearance the way you want to, plus I'd fit into clothes better

[Anonymous]

Huge asses are disgusting. Will never date my first girlfriend if she has a huge ass. I’m tired of all the trends that dictate why there’s never any chances.

[Apope16]

I am more of a boob guy. But these exercises will make the ass perky and round. If she wants less size of ass and better shape she can just reduce the protein in her diet.

[Bethmelan123]

Am really lucky 'cause I don't have to try. My bum is really big.

[TiaraGlitzNeon]

yeah you're extremely lucky

[Cynicaldreamer]

I'd love a follow up mytake on how to lose fat while maintaining muscle: that's my issue.

That and abs: every woman wants flat, toned abs.

[Red_Dragon]

Read my post.

[Apope16]

Cynicaldreamer I think what is best is for you to send me a PM with more detail on your situation. I know that is a tricky place to be in. But off hand if you want to actually lose weight you need to change your diet AND do more cardio (running, stairmaster). Its really that simple. There are specific exercises you can do for your abs that i can get into later.

[Red_Dragon]

I disagree. I think overall weight lifting is key. Not just cardio. Cardio is just mostly a lung exercise. Yeah it'll help but it'll be a slower process than a combination of weight lifting and cardio. Yeah ab workouts help but if your main issue is loosing weight those other two need to be the main focus. Like for example with me my abdomen has never been very far. Genetically I naturally keep a flat stomach so for me just doing abs exercises is fine if I want abs. But for someone who is say over weight they need to lose the weight first. You're not getting that by just doing ab exercises.

[Red_Dragon]

*fat

[Cynicaldreamer]

First off, thanks @Apope16 and @Red_Dragon for your input. I welcome any helpful advice, or if need be, I can send you guys a pm as well.

Basically my problem is I cannot lose the last 10-15 pounds: the dreaded plateau.

Over the last 6 years, I've lost about 65-70 pounds, but I have an ideal weight I am trying to achieve. I came close to hitting it last year; I was TWO pounds away! But my weight suddenly went back up, and it's been stuck in the same range for nearly 5-6 months.

My main trouble areas are my midsection (abs, and the "pudge" as I call it) and triceps. Otherwise I have a fairly athletic build.

Yes, I do cardio (running, kickboxing, hiit, jump rope) 3-4 times a week, along with strength training 2-3 times a week.

I've attempted everything, and I mean 'everything' to try to lose the last few pounds: low carb, low fat, decrease food intake, increase food intake, increase/decrease my workout intensity, change my regimes... nada 😑

My coworkers and friends assure me, "It's just muscle! You look great." That is fine and all, but I rather the number on the scale go down as well.

It has to be a way to lose weight AND keep my gains as well...

[thegirlfromthething]

What I really need is a smaller booty. That would make shopping for clothes so much easier because I’m pear-shaped and almost every time something fits my waist, it’s too small for my butt.

[R3DthatDude]

Why don’t you just shop somewhere else?

[thegirlfromthething]

@R3DthatDude Obviously I’ve looked at different stores and brands. It’s hard to find clothes I like that fit me.

[Red_Dragon]

Well depending on your body structure squats may actually help you lose the size of your butt but gain tone.

[TiaraGlitzNeon]

I wish I had that problem.

[CHARismatic110]

Banded squats, banded kickbacks, banded gluten bridges, leg press, hip thrusts, and the ad/abduction machines are what helped to build my butt. Oh and treadmill with high incline.

[Browneye57]

Perhaps a very tiny bit for any girl. If you think they're gonna get a big ass from squats you're dreaming. This is about genetics, not exercise.

[Browneye57]

@AnnelieseTindee - LOL And we want you to. ;)

[Apope16]

its about genetics. sure. but it is also about diet and the exercises that you do. It does say "big booty" its say "bigger booty". The booty is just like any other muscle of the body. protein, calories, muscle resistance. that grows muscle.

[Browneye57]

You're dreaming man. Girls are not guys. GTFO

[Valentinarose]

I’m trying to get rid of mine so if anyone wants it 😂

[TiaraGlitzNeon]

I'll take it, I would rather kill myself than have a flat or small butt for the rest of my life