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Decent take? Do it on mens exercises.
If you knee about ladies you'd know this could be a mens take too. Ask any lady friends of yours in college if they like a guy's butt.
Some of them do, some of them don't. As is usual with things like these but if majority like it or not is not something I have measured lol.
@sensible27 - These are all exercises I see men doing in the gym often. Deadlifts are so good too ☺
I don't really want a bigger butt, my 'leg day' comprises of running a lot.
Fair enough😊
What can you do if you have bad knees and no longer can do the required amount of squats or lunges
I would go on walks in hilly areas. Maybe hike. At home do 10 squats with weights a few times a day. Go further down as you gain strength.
Squats are almost impossible. They are now using a cane to get around
Also Hydraulic Stepper. Then you’ll get a butt like JLO.
I just "identify" as having a larger booty. No exercise needed. The men are suddenly more attracted to me now, saying how much better my bum looks.
Thats how that works you know.
So lucky. I wish I could be beautiful like you
Use contraception. Women in contraception get fat asses.
Lol.
Oh god girls are so lucky. I have to workout my legs chest and everything holy hell
Do squats everyday. Then you can get 🎂 pretty quickly.
big butts are not attractive
@007kingifrit omg we actually agreed on something. Also not stalking you. Just coincidentally we click on the same myTake.
I agree. but as I said to this other guy. These exercises can prevent a "saggy butt". they can make it rounder and perky. The difference really is the diet you have. less protein and a lean weight will give you more of a nice butt shape rather than something big.
Very great, do you have any ideas of substitutes for improvising a dumbbell or barbell, specifically with enough of the weight?
you should make my take about how to get bigger boobs
Hahahah!
@Gisellebaby111111111 hahahahaaaa
You’re hilarious!!
Do exercises to: 1. develop your pecs, the muscles under the breast tissue
2. exercises that put your arms and shoulders into extension (moving backwards so your chin and chest come upward). The increase in the bulk UNDER the breast tissue, and strengthening the muscles that help hold your breasts upward will improve your whole bustline.
@Massageman how did you know this? it seems like would make my back hurt
@Massageman I've heard you can't increase it by exercise because breasts are mostly fat.
I've been a Massage Therapist for almost 30 years. In most cases, people's backs hurt because they have been pulled on my the chest muscles going forward, more than the back muscles have pulled them backwards, (Flamenco and limbo dancers are exceptions). Balance is the key. The one thing that is worse than a tight, overused muscle is a muscle that is tight, overused AND also being pulled on most of the time (as are back muscles of busty people) . Eventually, that muscle just gives up and HURTS! We can PM if you need info referrals.
@Froyologirl Right: not the breast per se. The breast is mostly adipose (fatty) tissue, milk ducts, lymphatic networks, and some connective tissue to hold things together and be "perky". As I said in the other reply, the exercises are designed to develop and shapes the chest muscles- the pecs and others- which lie UNDER the breast tissue. If the muscles underneath get bigger, the breast tissue sitting atop gets lifted and the appearance is a better bustline. The extensor exercises further improve the body's ability to "stick out one's boobs". If you build a taller foundation under a building, the building will become higher by definition. If you build a taller foundation your breasts, THEY will become higher/more prominent too.
Wide leg squats with a dumbell in the hands works well on activating the glutes from my experience.
It’s funny how a man wrote this. Men really ain’t shit these days lol
Nothing new here.
That being said, squat isn't the "go to" for a bigger butt contrary to what what most believe.
the best exercise is squatting, perform 3-4 sets with 12-15 repetitions and the butt will grow ;)
"I've got a big, big booty! I've got a very big booty!"
NOT HELPFUL, IM VERY DISAPPOINTED, I AM JUST GOING TO GET SURGERY!
#loveyourself
Nice. Now there will be more attention whores in the gym that only do ass workouts.
No, need. Born with it.
Lucky you 😂 Lucky me if I see it 😂
An ass is an ass, my friend.
Big ass is love, My friend
Lust and not love. Don't confused the two or you will get got.
Big ass is lust 😂
Always say what you mean and mean what you say. Never say love when it is only lust and pleasure. Keep it simple.
Sorry, But, I like to see your ass
With clothes on
My friend 🙂 You are definitely not cut from the same cloth that cloths me.
Would you please follow me?
Please?
Lucky!!
@TiaraGlitzNeon Blessing and a curse.
Having a small/flat one is worse
Build the butt muscle to give it volume and shape... You'll cute small butt. A nice butt is a nice butt.
Do I have to eat in a surplus to build muscle
I'd say there's a threshold of calory intake you'll need but it's important to instead of eating a lot in one sitting to spread it out. So if you eat 3 times a day try five or six times a day but in slightly smaller portions. This gives your body time to digest and turn that food into glucose, break down your nutrients, better, etc. As opposed to just trying to hurry up and put it somewhere this putting it into fat.
The answer is YES. absolutely. I suppose you can follow my advice above carebear33 and find some results over time. But it would really be more toning what you already have packing.
The truth is that if you want to maximize muscle... even in your booty... you need to be eating a higher amount of calories than you normally do AND at the same time doing workouts with higher weight resistence. So doing fully weighted leg press and squats or going on the stairmaster machine for 20 minutes to 30 minutes each day. I am telling you... if you are safe but push yourself you are going to notice same changes in a few months. What I would do is during the fall and winter eat more protein and more calories. Then starting in the summer maintain your workouts but change your diet to lose weight. You will lose that tummy fat but that booty will show more.
This is useful. I will remember.