How to Lose 20 lbs by August 20?

[Anonymous]

Tips or tricks, ways to boost metabolism, fat-burning foods, best exercises... anything would be appreciated

[antonlikesmlb]

Your body can't burn more than 2-2.5 lbs of fat a week. There's like five weeks left for you. That's 13 lbs max that you will lose. Maybe some extra water weight. I suggest doing like 20 min of cardio and then lifting for like 30 min. Also sign up for loseit.com and get their app and you will be golden.

[Longshot]

1200 cals/day consisting of lean protein, veggies and fruit. Walk about 4 miles a day non-stop. Start tomorrow. No cheating. You'll get there.

[SavannahBanana]

All the advice here is good. I just want to throw in that you need to do exercises you like, or you won't stay motivated to do them. For example, you don't like running? Ride a bike. Don't like crunches? Do planks. You gotta find your thing. If it becomes a chore, you won't stick with it.

[yolpy]

do enough exercise and do NOT make yourself to throwup(it doesn't work). so just jog everyday, eat mostly fruits and drink enough water, also do the crunch, plus always be active and have an upright posture, when you slouch you tend to look fatter, hope this helps:)

[jojobrooks]

I stopped drinking pop. I also run 2 miles a day and do 200 to 400 crunchs a day. It works check out my profile pic .

[NotJustAnotherGuy]

Except.. nope not you. Not to mention 200-400 crunches a day is utterly stupid.

[Anonymous]

throw up...