Quick exercise help!!

[ranjana]

i have exactly 3 weeks until I go on vaca. I booked my ticket today & I really wanna get toned. any workout tips, tricks, & advice?

[vishna]

link

Those core rhythms will make you insane

https://www.YouTube.com/watch?v=r_J8btnIEKQ&feature=relmfu

I love this work out, it pushed my comfort level but leaves you really happy :)

https://www.YouTube.com/watch?v=tIYlfYesdjI

I swear this woman is out to make women across America throw up..haha it made me dizzy and want to barf but I felt it and I knew it was working :)

Tips, cut all that extra fat out..stop eating a bunch of cookies and white bread. Cut out the bad sugars :) Drink water ..stretch in the morning and give yourself a nice pep talk

[ranjana]

thank you sososoosoo much! :D

[vishna]

You're welcome, feel the burn :) !

[internet_guy]

Do cardio everyday mix with weight training

[ranjana]

thank youu! :))