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Search Results: tips for exercising
If you know how to exercise!! What is a great routine for 19 year old male?
My Body mass index is 29 and 30 is considered obese so I joined a gym but don't know how to work out effectively I hired a trainer but ill have to wait til Thursday and will only have him til the end of October and...
Anonymous
(36-45) Any exercise tips?! please help!
Ok, so my abs is the main problem. I don't know what to do to make them flat so I can have the body I really want. I am not overweight at all I weigh average for my age and height, but I really want to get a nice flat...
Anonymous
(30-35) Any weight loss tips?
I'm 194 pounds (I've lost 7 pounds so far) and I'm 5'6. The weight is spread evenly, so I don't look like I weigh that much. But that isn't the concern. Health is. I want to weigh between 140-150 for my first goal. Any...
Anonymous
(36-45) How to become more attractive?
Both physically and personality-wise, I mean. I want to better myself in both ways. Physically, I already exercise at least 4 times a week for about 20 to 30 minutes each time, groom myself, and practice good hygiene and...
Miss_Desirae
Xper 5 Age: 35 How do I control my hunger? I really need advice
I really need to loose weight. I've been trying for years, but I always start then give up. This time I'm serious. I've got the exercise down. I do really good with it. I just can't control my eating. I try so hard. Late...
Anonymous
(30-35) Diet help
ok so I wanna lose at least 10 lbs b4 school starts. but the thing is I'm at home all day every day every week and I can't exercise. and always going to the fridge doesn't help either. I eat pretty healthy, and I'm a...
Anonymous
(30-35) Motivated to Exercise?
How do you get motivated to exercise? I want to get in shape, and don't have that far to go. I just can't seem to keep it up. I do it for a week and quit. Any advice? (Sorry about the poll. Couldn't help it. :P If you...
Anonymous
(30-35) Tips for flattening the stomach?
I have a huge stomach.What exercises can I do to help me lose the flab and flatten? Should I run? Do crunches? What else? I'm willing to do anything for a flatter stomach.
Anonymous
(36-45) Ways to Lose Belly Fat Fast?
Ok so I am a teenager and I want to get a toned stomach for summer. I am in no way fat, I haven't even hit 100 pounds yet, but I do not play sports. I am a singer and an actress, so I don't exercise regularly. Because of...
Anonymous
(36-45) Weight Loss
I need tips. A while back I stopped eating and lost a decent amount of weight. It was "great". But I overcame that. I ended up gaining weight, and it has recently gotten out of control (the weight gain that is). I want...
Anonymous
(36-45) How to stop over-snacking ?
I'm trying to loose weight and I exercise as well as try to eat healthy but the problem is when it gets to after dinner time I just eat tons of random junk because I get hungry ( even if I have 3 servings at dinner) I...
Anonymous
(36-45) Do stretch marks ever go away?
I'm not big I'm about 5'2 160 lbs... everything thinks I look fine but I don't like it I wear about a 10 or 12 right now. I've been on a major diet and exercise thing for about 3 weeks now and started out in a 14. I've...
xbeautifulx
Xper 5 Age: 36 How can I motivate myself to lose weight?
I really want to loose a large amount of weight. I'll start to workout and exercise everyday for like a week. I will do really good. Then I will slowly stop until I don't do anything. I watch the biggest loser every...
Anonymous
(30-35) I want to loose 80 pounds by september! Tips?
So I'm a bit over weight if I loose 80 pounds I'll be a lot healthier! I know it's a lot but I think it can be done does anyone have any success stories, weight loss secrets or diets / exercise regimes that have worked...
Anonymous
(30-35) Is there a faster way to lose weight?
so I'm dieting and exercising, by that I mean not eating as much and doing some things... lol I ride my bike everyday for about an hour and sometimes take walks on the days I don't ride my bike... and I'm still eating the...
WisteriaStars
Xper 5 Age: 37 Father Issues and my self confidence?
Ever since I could remember, I always felt I was not good enough. My father always said I was never thin enough and that I should exercise more. Whenever I try to make myself look nice, like get a new haircut or...
Miss_Desirae
Xper 5 Age: 35 Losing weight in less than 11 weeks ?
How can I lose some weight in that amount of time? And be specific. If you have any stories about how you lost weight quickly,tell me . And if you have exercise videos, show me them. Hahaha. BE DETAILED . I need the help...
xO-some-girl-
Xper 3 Age: 34 How can I get motivated?
I have become so lazy since my boyfriend broke up with me. I feel like there is nothing to make me try. Like I don't really care what I eat or that I exercise so I have put on a lot of weight. My grades have dropped...
Anonymous
(36-45) How to get pecs?
What are some exercises I can do to get chest muscles and also reduce fat around my chest. I don't have big man boobs, but I just want to get a muscular look to my chest. Any good exercises or diet tips to help would be...
Anonymous
(36-45) Exercise tips please
hi ya'll I have a bit of a problem I can't seem to get rid of my lower pooch and my love handles can you please tell me what to do to get rid of them thanks ya'll
Anonymous
(36-45) 