Tips for flattening the stomach?

[Anonymous]

I have a huge stomach.What exercises can I do to help me lose the flab and flatten? Should I run? Do crunches? What else? I'm willing to do anything for a flatter stomach.

[sweetaspie]

Cardio, carido and more cardio. It doesn't matter if you do 1000 sit ups a day it won't do anything unless you burn the fat over top the muscle and you need to do that by cardio. Also, try changing your eating habits. Cut out refined sugars and cut down fats, but NOT out fat because you still need some. Also, REMEMBER you CAN NOT spot reduce your body! To lose fat in your stomach you are going to have to tone up all over. Do strenght training 3x a week and cardio 4x for at 45 mins each time. Your problem areas are always going to be the last place you lose, so hang in there!

[girlknowsbest65]

cut down on junk food and try to eat healthier

drink lots of water

and buy a korean hula hoop or a "acu hula hoop"

i know it sounds pretty ridiculous about how hula hooping can give you a flat stomach

but trust me, it really does work

most people will say its a waste a money, and yes that's true if you don't use it right

try 30 min. a day infront of the TV

at first it'll hurt a little but just keep it up

good luck

=]

[Littletad]

Avoid eating at night. Eat less carbs. Do exercising. Try running and high intensity workouts. Eat more fruits and vegetables. Eat more often but portion meals. Also, avoid greasy foods.

[Reeses-pieces777]

I usually job in the morning and I try not too eat too much at night. I drink lots of water and I do a few crunches but not a lot.