Search Results: doing pushups

Height is like 5'10 or 5'11''
goal is to build a body like this
THIS IS NOT ME, THIS IS MARCELLO ALVAREZ, INTERNATIONAL MODEL

So about 12% without size

currently at exactly 22%

Will simple bodyweight exercises and intermittent fasting suffice?

Also tips to start, this is what i have been doing for the past 3-4 days
jogging 2 km, will increase slowly
10 pushups -3 reps
10 pullups-3 reps
15 squats-2 reps
(went on this site skinnyfattransformation. com)
and once i hit 12% body fat, i'll just do the ab exercises, that good enough to look like marcello?
Any more suggestions?

What I meant by that is my chest muscle covers a lot of surface area on my upper body that it leaves my abs quite a small space.

I started doing push-ups daily at a young age (with handles you hold onto, allowing you to go into deep push-up form).

I did push-ups very often and I trained myself to a point where my chest, delts and triceps are huge and I can do normal pushups effortlessly.

problem now is, because of my childhood exercise habits, my body adapted a build of a thick and wide chest but short torso, do you think it's possible? Or is it genetics?

if it is because of my exercise habits, how to I get a thinner and longer torso?

I usually go to the gym to do strength training and cardio, three days a week (working the full body in strength training) and i wanted to change my routine; the gym routine was starting to get stale for me.

I'm a endo-meso bodytype and have plenty of muscle mass; I training to increase muscle endurance and cardio stamina. Currently for my strength training I do 25 body squats and 40 push ups (10 pushups using using 4 different stances) with no rest between each exercise, every single day with no rest day, been doing this for two weeks so far.

It is always said to take rest days with a training routine; that is the modern construct we are in with health and exercise.

So I'm asking: Are "rest days" that really necessary if one isn't lifting heavy weights for their strength training? Can someone safely do a low weight-high rep routine like mine?