How much calories can I burn for a week by doing this workout daily?

[princxss]

• 100 bicycle crunches
• 90 jumping jacks
• 80 lunges
• 60 v crunch
• 70 leg lifts
• 80 lunges
• 2 mins bicycle kicks
• 100 jumping squats
• 50 side crunches
• 2 mins run
• 50 side crunches
• 1 min wide leg plank
• 50 side crunches
• 40 high knees
• 60 powerup crunches
• 30 pushups
• 50 side crunches

Updates

+1 y

height; 5'1"
weight; 117lbs
age; 16

[ATPPC]

Not a lot. Callisthenics and weight training don't burn that much calories. You need cardio.

Just for comparison 5k run = about 350 calories, which may take 30+ minutes if you are slow. For most people that's considered a lot of cardio but the calorie burn is not as high as you would expect it to be.

[GingerGuy]

we can't answer this honestly. Everyone's body is different and burn calories differently. It also depends what you eat.

[girlie222]

I use a great app to calculate my calories burned and intake. Its called Lose It. Try it out. Awesome.

[princxss]

hey, thanks a lot!!! it helps me out so much!

[RedRobin]

It's hard to tell