The 1000 abs challenge?

[Anonymous]

I saw about that but I wanted to do my own workouts for that.

I'm already doing russian twists, flutter kicks, pushups, bicycle kicks, and reverse crunches.

What else would be good to do? (i was thinking about doing single leg drop, would that be good for working the stomach?)

[MCtricks]

Cardio. If you don't do any cardio while you still have some fat over your stomach, your abs won't come out. You need to do both cardio and muscle exersizes to get abs

[Littlett25]

Don't forget planks, v-ups, hip raise sit up, and this one where you put your legs & arms straight up and then alternate putting them down as low as you can.

[Dtegesd123]

do iron crosses, for upper abs, you got lower and obliques covered, but nothing for upper abs. Also do leg raises or hip thrusts or dying roach for lower abs.

[phartingchicken]

y do dat its nuts

[Asker]

if it works why not?

[phartingchicken]

go 5 it

[Asker]

5 it? what's that mean

[phartingchicken]

5 is better than 4.