Search Results: anxiety panic attacks

Okay so lately I’ve been under a lot of stress and what not my father passed away 12/21/21 . I’ve been dealing with anxiety and panic attacks bad ones at that. I woke up this morning with my nose being stuffy. I’ve always been told I sound congested wayyyyyyy before Covid was even a thing. My nose was and is stuffy and has been since this AM. I can still smell my mothers perfume from her bottle I sprayed a little bit on the counter and I could smell it and I also smelt her ashtray and could smell that pretty good too. It’s colder now and it’s winter so im not sure if that plays into the factor of why my nose was stuffy. I’ve also haven’t been feeling the best because of my panic attacks and anxiety so maybe that made my immune system weaker? I’ve only been out to the following places since my fathers death.

12/21 : the hospital when we were escorted there when he passed away

The funeral home either a day or two later to set up funeral arrangements

To a bigger shop rite the next town over me and my aunt went I was masked

Yesterday to one of two banks that we went to and was inside with my mom on and off ( masked )
Went to a bank before that also masked sat on the couch with my aunt for a few minutes and she was masked and is vaccinated then when she got up I sat alone.

Went into cvs pharmacy with my mom yesterday and was masked. I don’t go out much and didn’t go out much before my fathers passing and haven’t gone out much since. I am not vaccinated but always take precautions and always wash my hands. What are the chances I’ve contracted Covid wouldn’t my mother get sick too since we’ve been out together recently? Or am I just worrying because it could be the fact of my immune system being weaker because of my panic attacks and anxiety. Please be serious and honest. I can still smell her perfume and I could taste the Greek yogurt I ate earlier. My blood pressure was fine and my throat isn’t sore just flem in the back of it.